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kingchun1

Start Weight:	(08 Feb 11) 240.0 lb
Current Weight:	(31 Jan 12) 216.0 lb
Goal Weight:	200.0 lb

following: kingchun1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Feb 11

kingchun1's Weight History

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kingchun1's latest posts

"Fresh Juice out of Jack La Lane Juicer"
Here is my situation. I use a juicer to get the juice that I need for my replacement meal drink. How can I know how many calories I am getting from the juice of several different fruits. I usually get about 32 ounces of juice? The fruits are 1 medium red delicious apple, 1 nectarine, 1 orange, 1 plum, 1/8 of a whole pineapple, 1/2 papaya, 1/2 cup of strawberries & 1/2 small cantaloup.

posted 20 Mar 2011, 15:57

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kingchun1's journal

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25 April 2011

dropped three more feeling good about it.

on diet kingchun1's own diet losing 3.0 lb a week

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18 April 2011

back down.

on diet kingchun1's own diet losing 4.2 lb a week

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kingchun1's Recent Food & Exercise

	1 oz Pistachio Nuts
	1 serving Halved Pecans
	1 serving Total Soy Meal Replacement
	Driving
	Bicycling (fast) - 15/mph
	Walking (brisk) - 4/mph

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