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kingchun1
kingchun1
Joined February 2011
Posts
15
Following
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Weight History
Start Weight
240.0 lb
Lost so far:
24.0 lb
Current Weight
216.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
16.0 lb
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kingchun1's Weight History
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kingchun1's Latest Posts
"Fresh Juice out of Jack La Lane Juicer"
Here is my situation. I use a juicer to get the juice that I need for my replacement meal drink. How can I know how many calories I am getting from the juice of several different fruits. I usually get about 32 ounces of juice? The fruits are 1 medium red delicious apple, 1 nectarine, 1 orange, 1 plum, 1/8 of a whole pineapple, 1/2 papaya, 1/2 cup of strawberries & 1/2 small cantaloup.
posted
20 Mar 2011, 15:57
kingchun1 has submitted 1 post
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kingchun1's Recent Food & Exercise
1 serving Total Soy Meal Replacement
1 serving 100% Lactose Free Reduced Fat Milk
1 serving Organic Vanilla Soymilk
Driving
Bicycling (fast) - 15/mph
Walking (brisk) - 4/mph
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