kingchun1

Start Weight:(08 Feb 11) 240.0 lb
Current Weight:(31 Jan 12) 216.0 lb
Goal Weight:200.0 lb
following: kingchun1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Feb 11

kingchun1's Weight History



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"Fresh Juice out of Jack La Lane Juicer"
Here is my situation. I use a juicer to get the juice that I need for my replacement meal drink. How can I know how many calories I am getting from the juice of several different fruits. I usually get about 32 ounces of juice? The fruits are 1 medium red delicious apple, 1 nectarine, 1 orange, 1 plum, 1/8 of a whole pineapple, 1/2 papaya, 1/2 cup of strawberries & 1/2 small cantaloup.
posted 20 Mar 2011, 15:57
kingchun1 has submitted 1 post

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kingchun1's journal

25 April 2011

dropped three more feeling good about it.
on diet kingchun1's own diet  losing 3.0 lb a week

18 April 2011

back down.
on diet kingchun1's own diet  losing 4.2 lb a week

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