Food database and calorie counter Source: Member


100% Lactose Free Reduced Fat Milk

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories from Fat 45
Calories 130
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 125mg 5%
Potassium 370mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 8g  
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
"2% Milkfat / 38% Less Fat than Whole Milk"

Vitamin D 25% . Vitamin B12 15% . Riboflavin 25% . Phosphorus 25%

Ingredients: reduced fat milk, lactase enzyme, vitamin A palmitate and vitamin D3.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Oct 09, and last modified on 27 Jul 11 by member MarieIUP99 .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 130 calories in a 1 cup serving of Lactaid 100% Lactose Free Reduced Fat Milk.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Skim Milk from Lactaid:

100% Lactose Free Fat Free Calcium Fortified Milk
100% Lactose Free Fat Free Milk
100% Lactose Free Lowfat Milk
100% Lactose Free Reduced Fat Calcium Fortified Milk
2% Milk

Related Milk from Lactaid:

100% Lactose Free Lowfat Chocolate Milk
100% Lactose Free Milk
100% Lactose Free Whole Calcium Fortified Milk
100% Lactose Free Whole Milk
Chocolate Milk
Whole Milk

Other Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Other Types of Milk:

Whole Milk
  view more milk nutritional info
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Recently Eaten By:

on 04 October 2015
on 29 September 2015
on 01 October 2015
bodies byscience
on 03 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lactaid 100% Lactose Free Reduced Fat Milk with these foods:
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