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kingchun1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 10th: 868 * 39%
fat: 47.10g
|
protein: 48.84g
|
carbs: 69.93g
- -
April 2011
Sat 30th: 2544 * 116%
fat: 155.80g
|
protein: 110.48g
|
carbs: 191.50g
2767*  223
Fri 29th: 2314 * 105%
fat: 106.56g
|
protein: 141.29g
|
carbs: 181.52g
2343*  29
Thu 28th: 1254 * 57%
fat: 23.30g
|
protein: 85.48g
|
carbs: 194.50g
3492*  2238
Wed 27th: 2056 * 93%
fat: 87.04g
|
protein: 105.95g
|
carbs: 232.23g
3009*  953
Tue 26th: 2129 * 97%
fat: 89.78g
|
protein: 94.60g
|
carbs: 264.21g
3302*  1173
Mon 25th: 2005 * 91%
fat: 69.97g
|
protein: 98.67g
|
carbs: 271.34g
- -
Sun 24th: 2042 * 93%
fat: 107.80g
|
protein: 92.96g
|
carbs: 186.44g
2376*  334
Sat 23rd: 1922 * 87%
fat: 68.81g
|
protein: 106.36g
|
carbs: 237.80g
4120*  2198
Fri 22nd: 1471 * 67%
fat: 34.48g
|
protein: 83.74g
|
carbs: 225.21g
2683*  1212
Thu 21st: 1796 * 82%
fat: 50.56g
|
protein: 106.06g
|
carbs: 250.25g
4287*  2491
Wed 20th: 1987 * 90%
fat: 73.85g
|
protein: 94.56g
|
carbs: 259.07g
2744*  757
Tue 19th: 1602 * 73%
fat: 53.37g
|
protein: 82.33g
|
carbs: 206.99g
2621*  1019
Mon 18th: 1354 * 62%
fat: 52.23g
|
protein: 78.05g
|
carbs: 155.51g
4096*  2742
Sun 17th: 1142 * 52%
fat: 41.73g
|
protein: 36.36g
|
carbs: 163.06g
- -
Sat 16th: 2179 * 99%
fat: 76.83g
|
protein: 101.26g
|
carbs: 286.48g
3281*  1102
Fri 15th: 1132 * 51%
fat: 18.08g
|
protein: 42.38g
|
carbs: 216.98g
2907*  1775
Thu 14th: 1314 * 60%
fat: 23.46g
|
protein: 80.44g
|
carbs: 208.03g
2658*  1344
Wed 13th: 1990 * 90%
fat: 74.53g
|
protein: 103.39g
|
carbs: 250.38g
- -
Tue 12th: 1893 * 86%
fat: 71.21g
|
protein: 94.54g
|
carbs: 246.54g
3893*  2000

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