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kilna

Start Weight:	(18 Oct 09) 224.0 lb
Current Weight:	(19 Nov 09) 218.5 lb
Goal Weight:	175.0 lb

following: Shangri-La Diet
performance: losing 0.2 lb a week

I'm a musician and a computer programmer, looking to shed the extra pounds I've gained over the last decade or so.

FatSecret member since: 08 Oct 09

kilna's Weight History

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kilna's latest posts

Will power
Try the Shangri-La diet. The basic gist of it is that you add a certain amount of flavorless calories to your diet, and your body's natural regulation of hunger is adjusted as a result. It's allowed me to take in a lot less calories than I would normally, without really noticing it, so as a result I need less "Will Power" to take in less food.

posted 22 Oct 2009, 02:56

Any musicians out there on a diet?
I'll be your buddy. I'm a musician, and I'm finally going to do some live stuff early next year, and that's the main onus for my decision to finally lose some weight.

posted 22 Oct 2009, 02:50

kilna has submitted 2 posts

kilna's journal

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19 November 2009

I experimented with not following the Shangri-La diet for the last few weeks, and my old hunger level has come back. I'm going to hop back on and try ...

on diet Shangri-La Diet losing 0.2 lb a week

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21 October 2009

On my way to being a Borg next year! Yay!

on diet Shangri-La Diet

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kilna's Recent Food & Exercise

	4 medium slice Bacon
	2 extras large Egg
	1 muffin English Muffin
	Standing
	Dance (slow step)
	Driving

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kilna's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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kilna's Recent Activity

kilna's own activity

	updated their food diary.
	updated their exercise diary.
	updated their food diary.
	updated their food diary.

kilna's Buddies

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Shangri-La Diet Recent Activity

	monicky recorded a weigh in.
	kilna updated their food diary.
	kbslewis recorded a weigh in.
	hamsterdancedf recorded a weigh in.