kilna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1137 41%
fat: 66.27g
|
protein: 55.77g
|
carbs: 78.31g
- -
Mon 23rd: 1933 69%
fat: 105.21g
|
protein: 115.00g
|
carbs: 120.61g
2414  481
Tue 17th: 345 * 12%
fat: 21.21g
|
protein: 24.34g
|
carbs: 13.22g
- -
Mon 16th: 1759 63%
fat: 76.09g
|
protein: 91.35g
|
carbs: 186.25g
2475*  716
Tue 10th: 1548 55%
fat: 44.18g
|
protein: 98.80g
|
carbs: 157.45g
2387  839
Mon 9th: 1988 71%
fat: 95.68g
|
protein: 181.69g
|
carbs: 97.76g
2398  410
Sun 8th: 2074 74%
fat: 106.77g
|
protein: 148.63g
|
carbs: 134.23g
2648*  574
Wed 4th: 1899 68%
fat: 104.77g
|
protein: 100.61g
|
carbs: 143.83g
2398  499
Tue 3rd: 2108 75%
fat: 115.96g
|
protein: 124.12g
|
carbs: 139.58g
- -
Mon 2nd: 1337 48%
fat: 49.15g
|
protein: 122.91g
|
carbs: 115.04g
2425  1088
Sun 1st: 1468 52%
fat: 81.38g
|
protein: 122.66g
|
carbs: 59.37g
2817*  1349
January 2015
Thu 29th: 1645 59%
fat: 76.92g
|
protein: 130.47g
|
carbs: 109.31g
2414  769
Wed 28th: 2086 74%
fat: 93.84g
|
protein: 123.38g
|
carbs: 199.13g
2409  323
Tue 27th: 1742 62%
fat: 75.85g
|
protein: 145.54g
|
carbs: 112.23g
2518  776
Mon 26th: 1383 49%
fat: 45.85g
|
protein: 124.97g
|
carbs: 119.60g
2536  1153
Sun 25th: 1622 58%
fat: 49.73g
|
protein: 130.39g
|
carbs: 162.21g
2844*  1222
Fri 23rd: 1799 64%
fat: 99.96g
|
protein: 113.70g
|
carbs: 113.94g
2425  626
Thu 22nd: 1605 57%
fat: 56.22g
|
protein: 83.88g
|
carbs: 183.86g
2436*  831
Wed 21st: 1414 50%
fat: 65.66g
|
protein: 131.09g
|
carbs: 86.99g
2425  1011
Tue 20th: 1950 70%
fat: 74.13g
|
protein: 154.88g
|
carbs: 186.28g
2436*  486

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