kilna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 829 30%
fat: 33.97g
|
protein: 47.09g
|
carbs: 85.78g
2414  1585
Wed 28th: 2086 74%
fat: 93.84g
|
protein: 123.38g
|
carbs: 199.13g
2409  323
Tue 27th: 1742 62%
fat: 75.85g
|
protein: 145.54g
|
carbs: 112.23g
2518  776
Mon 26th: 1383 49%
fat: 45.85g
|
protein: 124.97g
|
carbs: 119.60g
2536  1153
Sun 25th: 1622 58%
fat: 49.73g
|
protein: 130.39g
|
carbs: 162.21g
2844*  1222
Fri 23rd: 1799 64%
fat: 99.96g
|
protein: 113.70g
|
carbs: 113.94g
2425  626
Thu 22nd: 1605 57%
fat: 56.22g
|
protein: 83.88g
|
carbs: 183.86g
2436*  831
Wed 21st: 1414 50%
fat: 65.66g
|
protein: 131.09g
|
carbs: 86.99g
2425  1011
Tue 20th: 1950 70%
fat: 74.13g
|
protein: 154.88g
|
carbs: 186.28g
2436*  486
Mon 19th: 2208 79%
fat: 100.18g
|
protein: 173.17g
|
carbs: 146.71g
2504  296
Sun 18th: 1653 59%
fat: 88.30g
|
protein: 135.16g
|
carbs: 79.45g
2909*  1256
Fri 16th: 2068 74%
fat: 111.49g
|
protein: 111.59g
|
carbs: 160.61g
2582  514
Thu 15th: 1681 60%
fat: 61.01g
|
protein: 143.22g
|
carbs: 139.87g
2498*  817
Wed 14th: 1676 60%
fat: 63.54g
|
protein: 146.75g
|
carbs: 145.06g
2436  760
Tue 13th: 1957 70%
fat: 80.99g
|
protein: 137.20g
|
carbs: 172.69g
2661*  704
Mon 12th: 1720 61%
fat: 75.61g
|
protein: 132.17g
|
carbs: 128.12g
2480*  760
Sun 11th: 4516 161%
fat: 184.29g
|
protein: 202.67g
|
carbs: 460.79g
2709  1807
Sat 10th: 2140 76%
fat: 101.93g
|
protein: 165.05g
|
carbs: 113.70g
3366*  1226
Fri 9th: 1643 59%
fat: 99.92g
|
protein: 97.31g
|
carbs: 97.55g
2442  799
Thu 8th: 1762 63%
fat: 95.69g
|
protein: 119.52g
|
carbs: 104.43g
2547  785

Other Related Links

Members

The Hacker's Diet