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kilna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1860 * 93%
fat: 74.13g
|
protein: 127.41g
|
carbs: 169.25g
2447  587
Mon 14th: 2611 * 131%
fat: 107.27g
|
protein: 88.19g
|
carbs: 298.06g
2387  224
March 2014
Mon 24th: 1482 * 74%
fat: 73.29g
|
protein: 64.27g
|
carbs: 144.45g
- -
Fri 21st: 889 * 44%
fat: 40.21g
|
protein: 48.84g
|
carbs: 84.70g
- -
Sun 9th: 2833 * 142%
fat: 125.37g
|
protein: 161.32g
|
carbs: 243.09g
2529  304
Sat 8th: 4750 * 238%
fat: 209.76g
|
protein: 219.86g
|
carbs: 481.63g
2964  1786
Fri 7th: 2055 * 103%
fat: 107.71g
|
protein: 81.74g
|
carbs: 178.78g
2376  321
Thu 6th: 2543 * 127%
fat: 118.97g
|
protein: 80.82g
|
carbs: 246.87g
2387  156
Wed 5th: 1694 * 85%
fat: 72.06g
|
protein: 114.90g
|
carbs: 153.74g
2900  1206
February 2014
Sun 9th: 2340 * 117%
fat: 102.26g
|
protein: 81.22g
|
carbs: 276.19g
2790  450
Sat 8th: 1952 * 98%
fat: 52.90g
|
protein: 47.95g
|
carbs: 213.35g
2941  989
Fri 7th: 1499 75%
fat: 64.82g
|
protein: 123.72g
|
carbs: 107.04g
2337  838
Thu 6th: 2591 * 130%
fat: 141.49g
|
protein: 193.72g
|
carbs: 136.28g
- -
Wed 5th: 1744 * 87%
fat: 64.24g
|
protein: 132.06g
|
carbs: 159.46g
- -
Tue 4th: 2274 * 114%
fat: 104.94g
|
protein: 173.50g
|
carbs: 156.36g
- -
Mon 3rd: 2251 * 113%
fat: 108.34g
|
protein: 151.26g
|
carbs: 125.97g
2362*  111
Sun 2nd: 2672 * 134%
fat: 135.66g
|
protein: 108.91g
|
carbs: 229.33g
2941*  269
Sat 1st: 2303 * 115%
fat: 91.04g
|
protein: 101.12g
|
carbs: 248.96g
3487*  1184
January 2014
Fri 31st: 3016 * 151%
fat: 110.01g
|
protein: 155.77g
|
carbs: 341.25g
2326  690
Thu 30th: 1971 * 99%
fat: 93.68g
|
protein: 96.04g
|
carbs: 189.09g
2476*  505

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