kilna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1482 74%
fat: 50.66g
|
protein: 72.30g
|
carbs: 188.11g
2392  910
Mon 13th: 1663 * 83%
fat: 65.39g
|
protein: 89.25g
|
carbs: 187.35g
2460  797
Sun 12th: 2933 147%
fat: 123.79g
|
protein: 90.54g
|
carbs: 329.55g
2553*  380
Sat 11th: 1738 * 87%
fat: 74.13g
|
protein: 115.08g
|
carbs: 158.14g
2553  815
Fri 10th: 2718 136%
fat: 130.54g
|
protein: 120.36g
|
carbs: 259.59g
2708  10
Thu 9th: 2538 * 127%
fat: 96.29g
|
protein: 107.22g
|
carbs: 284.68g
2398  140
Wed 8th: 2005 100%
fat: 97.94g
|
protein: 117.62g
|
carbs: 138.20g
2458  453
Tue 7th: 2213 * 111%
fat: 111.24g
|
protein: 170.86g
|
carbs: 118.15g
2469  256
Mon 6th: 2333 * 117%
fat: 120.52g
|
protein: 118.87g
|
carbs: 197.47g
2469*  136
Sun 5th: 1836 * 92%
fat: 99.00g
|
protein: 120.03g
|
carbs: 93.40g
2486  650
Sat 4th: 3350 * 168%
fat: 139.09g
|
protein: 141.60g
|
carbs: 392.32g
2486*  864
Fri 3rd: 1497 75%
fat: 74.57g
|
protein: 91.06g
|
carbs: 120.44g
2425  928
Thu 2nd: 2014 101%
fat: 75.20g
|
protein: 111.98g
|
carbs: 202.16g
2465  451
Wed 1st: 2103 105%
fat: 65.49g
|
protein: 115.99g
|
carbs: 223.40g
2494*  391
September 2014
Tue 30th: 1652 * 83%
fat: 68.17g
|
protein: 79.83g
|
carbs: 158.35g
2568  916
Mon 29th: 1835 * 92%
fat: 87.10g
|
protein: 136.45g
|
carbs: 120.19g
2526  691
August 2014
Wed 20th: 2614 * 131%
fat: 127.38g
|
protein: 148.39g
|
carbs: 211.82g
2503  111
Tue 19th: 1982 * 99%
fat: 91.65g
|
protein: 124.82g
|
carbs: 156.18g
2442  460
Mon 18th: 2330 * 116%
fat: 108.30g
|
protein: 133.75g
|
carbs: 205.93g
2387  57
July 2014
Wed 23rd: 3061 * 153%
fat: 172.23g
|
protein: 90.67g
|
carbs: 286.30g
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