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kilna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 3061 * 153%
fat: 172.23g
|
protein: 90.67g
|
carbs: 286.30g
- -
Tue 22nd: 3337 * 167%
fat: 177.80g
|
protein: 141.07g
|
carbs: 295.54g
2466*  871
Mon 21st: 1895 * 95%
fat: 79.07g
|
protein: 112.65g
|
carbs: 142.48g
2387  492
Sun 20th: 1956 * 98%
fat: 93.59g
|
protein: 106.06g
|
carbs: 164.01g
2488  532
Sat 19th: 3412 * 171%
fat: 147.33g
|
protein: 125.07g
|
carbs: 344.34g
2376  1036
Fri 18th: 2814 * 141%
fat: 130.14g
|
protein: 118.46g
|
carbs: 290.88g
2387  427
Thu 17th: 1838 * 92%
fat: 81.42g
|
protein: 63.18g
|
carbs: 164.14g
2387  549
Wed 16th: 1872 * 94%
fat: 86.10g
|
protein: 161.93g
|
carbs: 107.58g
2409  537
Tue 15th: 3176 * 159%
fat: 140.95g
|
protein: 145.89g
|
carbs: 332.52g
2449*  727
Mon 14th: 1243 * 62%
fat: 35.99g
|
protein: 112.96g
|
carbs: 109.03g
2551  1308
June 2014
Thu 19th: 1590 80%
fat: 84.06g
|
protein: 104.98g
|
carbs: 101.82g
2529  939
Wed 18th: 1465 * 73%
fat: 75.35g
|
protein: 99.36g
|
carbs: 70.71g
2365  900
Tue 17th: 1467 * 73%
fat: 43.60g
|
protein: 146.30g
|
carbs: 108.65g
2365  898
Thu 12th: 786 * 39%
fat: 33.39g
|
protein: 70.64g
|
carbs: 45.69g
- -
May 2014
Tue 13th: 556 * 28%
fat: 30.84g
|
protein: 7.36g
|
carbs: 62.79g
2365  1809
Mon 12th: - - 2365 -
Sun 11th: 1972 * 99%
fat: 100.36g
|
protein: 80.05g
|
carbs: 186.66g
2664*  692
Sat 10th: 3818 * 191%
fat: 168.94g
|
protein: 107.78g
|
carbs: 452.20g
3173*  645
Fri 9th: 2867 * 143%
fat: 89.40g
|
protein: 148.75g
|
carbs: 343.67g
2535*  332
Thu 8th: 2673 * 134%
fat: 132.41g
|
protein: 138.57g
|
carbs: 212.34g
2365*  308
Wed 7th: 2164 108%
fat: 80.17g
|
protein: 171.99g
|
carbs: 163.32g
2580  416

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