previous topic · next topic
Modia

Joined: Oct 09
Posts: 3

      quote  
Posted: 21 Oct 2009, 19:08
Will power! How strong Will Power is. How weak I am. This will be a major challenge for me. I have been on many diets in my lifetime. More than I can imagine. Possibly every diet there are out there I have tried. I haven't always been over weight but I have been for the past 14 years. Now I am getting re married and I don't want to look fat in my dress. That is not the reason for me to lose weight but it is a major incentive to start off.

Weight has always been an issue for me. Even when I was thin ( a size 5) I still thought I was fat. Well, now I know I am at a size 14. Ugly Ugly Ugly. My goal is to get down to at least a size 8. I know I can do it but Will Power doesn't want to help me. I feel like I am depriving myself when I know I am not. It is all in the mind. I need to be pushed. I need something. I need to lose weight and really do it this time.

I need Help!
MODIA
kilna

Joined: Oct 09
Posts: 5

      quote  
Posted: 22 Oct 2009, 02:56
Try the Shangri-La diet. The basic gist of it is that you add a certain amount of flavorless calories to your diet, and your body's natural regulation of hunger is adjusted as a result. It's allowed me to take in a lot less calories than I would normally, without really noticing it, so as a result I need less "Will Power" to take in less food.



Forum Search
Advanced forum search



Latest Posts

Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
by BlueFront on 11 Sep 16 05:27 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers