previous topic · next topic
Modia

Joined: Oct 09
Posts: 3

      quote  
Posted: 21 Oct 2009, 19:08
Will power! How strong Will Power is. How weak I am. This will be a major challenge for me. I have been on many diets in my lifetime. More than I can imagine. Possibly every diet there are out there I have tried. I haven't always been over weight but I have been for the past 14 years. Now I am getting re married and I don't want to look fat in my dress. That is not the reason for me to lose weight but it is a major incentive to start off.

Weight has always been an issue for me. Even when I was thin ( a size 5) I still thought I was fat. Well, now I know I am at a size 14. Ugly Ugly Ugly. My goal is to get down to at least a size 8. I know I can do it but Will Power doesn't want to help me. I feel like I am depriving myself when I know I am not. It is all in the mind. I need to be pushed. I need something. I need to lose weight and really do it this time.

I need Help!
MODIA
kilna

Joined: Oct 09
Posts: 5

      quote  
Posted: 22 Oct 2009, 02:56
Try the Shangri-La diet. The basic gist of it is that you add a certain amount of flavorless calories to your diet, and your body's natural regulation of hunger is adjusted as a result. It's allowed me to take in a lot less calories than I would normally, without really noticing it, so as a result I need less "Will Power" to take in less food.



Forum Search
Advanced forum search



Latest Posts

:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:18 AM
Muscle Weight is a Problem
No, your muscle is great. It does help burn fat and is not keeping your weight stubbornly high. You need to get your waist down to 32 or 34 and into a Large shirt. I'm 6'0" and at 196 lbs. ...
by Draglist on 17 Sep 14 09:35 PM
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
by Pompski on 16 Sep 14 06:55 PM
Obestiy and ED?
Can obesity causes erectile dysfunction. I am overweight and have erection problems. One of my friend prescribed me [url=http://www.medstorerx.com... Can this drug will sort out my erection problems? Is ...
by GarrettHnatiuk on 11 Sep 14 12:23 AM
I need help finding my motivation again :(
You only fail when you stop trying. So take that first step NOW (not tomorrow, next week, or next month) and keep on going! Start with a first step that seems easy and take it from there.
by gnat824 on 10 Sep 14 09:29 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers