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Modia

Joined: Oct 09
Posts: 3

      quote  
Posted: 21 Oct 2009, 19:08
Will power! How strong Will Power is. How weak I am. This will be a major challenge for me. I have been on many diets in my lifetime. More than I can imagine. Possibly every diet there are out there I have tried. I haven't always been over weight but I have been for the past 14 years. Now I am getting re married and I don't want to look fat in my dress. That is not the reason for me to lose weight but it is a major incentive to start off.

Weight has always been an issue for me. Even when I was thin ( a size 5) I still thought I was fat. Well, now I know I am at a size 14. Ugly Ugly Ugly. My goal is to get down to at least a size 8. I know I can do it but Will Power doesn't want to help me. I feel like I am depriving myself when I know I am not. It is all in the mind. I need to be pushed. I need something. I need to lose weight and really do it this time.

I need Help!
MODIA
kilna

Joined: Oct 09
Posts: 5

      quote  
Posted: 22 Oct 2009, 02:56
Try the Shangri-La diet. The basic gist of it is that you add a certain amount of flavorless calories to your diet, and your body's natural regulation of hunger is adjusted as a result. It's allowed me to take in a lot less calories than I would normally, without really noticing it, so as a result I need less "Will Power" to take in less food.



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A bit frustrated
Ignore trolls. :)
by billtech66 on 30 Aug 15 11:32 PM
How much on average a week is good weight loss?
Hi. There really is no magic number weekly weight loss the reason why is Weight has many variables such as water retention and food consumed. Weigh yourself in the morning when fasted before breakfast, ...
by 3D33 on 30 Aug 15 08:05 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM
stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM
New exercises
What are your goals?
by ieGod on 26 Aug 15 10:08 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers