kharizma05's Journal, 19 February 2013

Ok starting today I need to get back on track after really messing up on my diet thing. Once I waver I go hog wild on eating. Well having gained almost 10bls is a big wake up call. I know I need to do this diet / eating right for life. I love my new clothes and how they fit and can tell if I lose the 20 more pounds I wanna lose I will be set for life.
190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet kharizma05's own diet   gaining 4.0 lb a week



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