kevisme - Member

kevisme

Joined December 2012

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Following

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: losing 0.1 lb a week

Goal Weight

218.0 lb

Still to go: 12.0 lb

kevisme's Weight History

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

	1 1/3 servings Metamucil Orange Smooth Multihealth Fiber (12g)
	1 serving Chili's Avocado Burger
	3 servings Trader Joe's Mochi
	Yard Work (gardening)
	Sitting
	Standing

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.