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kevisme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 2684 * 122%
fat: 126.07g
|
protein: 125.50g
|
carbs: 280.15g
- -
Thu 27th: 2259 * 103%
fat: 98.55g
|
protein: 99.85g
|
carbs: 256.80g
- -
Wed 26th: 2548 * 116%
fat: 113.98g
|
protein: 124.53g
|
carbs: 236.46g
3022*  474
Tue 25th: 1871 * 85%
fat: 90.26g
|
protein: 131.78g
|
carbs: 130.99g
- -
Mon 24th: 2500 * 114%
fat: 93.62g
|
protein: 126.87g
|
carbs: 296.81g
- -
Sun 23rd: 595 * 27%
fat: 27.00g
|
protein: 30.50g
|
carbs: 51.00g
3267*  2672
Sat 22nd: 1907 * 87%
fat: 77.41g
|
protein: 102.49g
|
carbs: 215.87g
- -
Fri 21st: 2382 * 108%
fat: 73.71g
|
protein: 105.83g
|
carbs: 297.14g
- -
Thu 20th: 2121 * 96%
fat: 96.51g
|
protein: 115.49g
|
carbs: 217.15g
3185*  1064
Wed 19th: 2282 * 104%
fat: 111.58g
|
protein: 117.75g
|
carbs: 225.15g
- -
Tue 18th: 2041 * 93%
fat: 105.81g
|
protein: 84.47g
|
carbs: 212.78g
- -
Mon 17th: 2228 * 101%
fat: 102.64g
|
protein: 131.43g
|
carbs: 198.33g
3144*  916
Sun 16th: 2263 * 103%
fat: 87.02g
|
protein: 94.78g
|
carbs: 279.88g
- -
Sat 15th: 2910 * 132%
fat: 105.45g
|
protein: 78.17g
|
carbs: 430.12g
- -
Fri 14th: 2288 * 104%
fat: 109.30g
|
protein: 117.15g
|
carbs: 224.37g
3267*  979
Thu 13th: 2116 * 96%
fat: 65.10g
|
protein: 89.20g
|
carbs: 311.68g
- -
Wed 12th: 2276 * 103%
fat: 87.12g
|
protein: 169.17g
|
carbs: 216.18g
3144*  868
Tue 11th: 2138 * 97%
fat: 75.65g
|
protein: 95.74g
|
carbs: 268.92g
2629*  491
Mon 10th: 2031 * 92%
fat: 86.97g
|
protein: 119.39g
|
carbs: 197.20g
3104*  1073
Sun 9th: 2125 * 97%
fat: 96.49g
|
protein: 111.68g
|
carbs: 198.28g
2629*  504

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