kevisme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 1747 * 79%
fat: 32.99g
|
protein: 111.55g
|
carbs: 272.51g
- -
Tue 3rd: 676 * 31%
fat: 37.50g
|
protein: 16.50g
|
carbs: 82.08g
- -
Mon 2nd: 2666 * 121%
fat: 121.64g
|
protein: 91.35g
|
carbs: 304.39g
2809*  143
Sun 1st: 1102 * 50%
fat: 48.00g
|
protein: 66.08g
|
carbs: 110.36g
- -
January 2015
Sat 31st: 2165 * 98%
fat: 132.65g
|
protein: 134.63g
|
carbs: 104.21g
2745*  580
Fri 30th: 2182 * 99%
fat: 99.93g
|
protein: 102.34g
|
carbs: 228.59g
2848*  666
Thu 29th: 2262 * 103%
fat: 85.80g
|
protein: 156.94g
|
carbs: 216.51g
3236*  974
Wed 28th: 1658 * 75%
fat: 77.88g
|
protein: 55.25g
|
carbs: 177.01g
2578*  920
Tue 27th: 1657 * 75%
fat: 79.66g
|
protein: 79.29g
|
carbs: 161.72g
- -
Mon 26th: 1987 * 90%
fat: 76.59g
|
protein: 92.54g
|
carbs: 220.21g
2578*  591
Sun 25th: 3100 * 141%
fat: 161.80g
|
protein: 112.36g
|
carbs: 331.81g
2578*  522
Sat 24th: 2589 * 118%
fat: 127.36g
|
protein: 110.53g
|
carbs: 259.50g
3398*  809
Fri 23rd: 2900 * 132%
fat: 80.84g
|
protein: 168.23g
|
carbs: 379.16g
2867*  33
Thu 22nd: 1926 * 88%
fat: 67.09g
|
protein: 185.69g
|
carbs: 147.77g
3348*  1422
Wed 21st: 1856 * 84%
fat: 75.46g
|
protein: 108.72g
|
carbs: 193.57g
2604*  748
Tue 20th: 1576 * 72%
fat: 44.89g
|
protein: 93.19g
|
carbs: 208.39g
3187*  1611
Mon 19th: 2445 * 111%
fat: 100.00g
|
protein: 86.56g
|
carbs: 316.12g
3235*  790
Sun 18th: 2104 * 96%
fat: 112.13g
|
protein: 117.58g
|
carbs: 164.98g
3381*  1277
Sat 17th: 2007 * 91%
fat: 98.31g
|
protein: 100.31g
|
carbs: 187.74g
2779*  772
Fri 16th: 2596 * 118%
fat: 123.62g
|
protein: 137.12g
|
carbs: 235.19g
3187*  591

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