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kevisme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 2123 * 96%
fat: 55.59g
|
protein: 122.85g
|
carbs: 300.40g
3201*  1078
Wed 11th: 2162 * 98%
fat: 58.96g
|
protein: 73.76g
|
carbs: 351.08g
2642*  480
Tue 10th: 2961 * 135%
fat: 120.18g
|
protein: 111.78g
|
carbs: 381.18g
2938*  23
Mon 9th: 2309 * 105%
fat: 96.35g
|
protein: 225.10g
|
carbs: 142.31g
3612*  1303
Sun 8th: 2928 * 133%
fat: 86.40g
|
protein: 114.22g
|
carbs: 331.59g
2642*  286
Sat 7th: 1970 * 90%
fat: 76.98g
|
protein: 86.85g
|
carbs: 239.72g
3168*  1198
Fri 6th: 2135 * 97%
fat: 65.77g
|
protein: 122.89g
|
carbs: 280.21g
2655*  520
Thu 5th: 2664 * 121%
fat: 70.98g
|
protein: 139.26g
|
carbs: 381.05g
2655*  9
Wed 4th: 2436 * 111%
fat: 85.17g
|
protein: 123.18g
|
carbs: 303.36g
3348*  912
Tue 3rd: 2187 * 99%
fat: 57.59g
|
protein: 166.65g
|
carbs: 257.87g
2853*  666
Mon 2nd: 2132 * 97%
fat: 75.40g
|
protein: 157.16g
|
carbs: 224.13g
3051*  919
Sun 1st: 2200 * 100%
fat: 65.28g
|
protein: 147.91g
|
carbs: 253.14g
2655*  455
March 2014
Fri 28th: 2684 * 122%
fat: 126.07g
|
protein: 125.50g
|
carbs: 280.15g
- -
Thu 27th: 2259 * 103%
fat: 98.55g
|
protein: 99.85g
|
carbs: 256.80g
- -
Wed 26th: 2548 * 116%
fat: 113.98g
|
protein: 124.53g
|
carbs: 236.46g
3022*  474
Tue 25th: 1871 * 85%
fat: 90.26g
|
protein: 131.78g
|
carbs: 130.99g
- -
Mon 24th: 2500 * 114%
fat: 93.62g
|
protein: 126.87g
|
carbs: 296.81g
- -
Sun 23rd: 595 * 27%
fat: 27.00g
|
protein: 30.50g
|
carbs: 51.00g
3267*  2672
Sat 22nd: 1907 * 87%
fat: 77.41g
|
protein: 102.49g
|
carbs: 215.87g
- -
Fri 21st: 2382 * 108%
fat: 73.71g
|
protein: 105.83g
|
carbs: 297.14g
- -

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