kevisme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1657 * 75%
fat: 79.66g
|
protein: 79.29g
|
carbs: 161.72g
- -
Mon 26th: 1987 * 90%
fat: 76.59g
|
protein: 92.54g
|
carbs: 220.21g
2578*  591
Sun 25th: 3100 * 141%
fat: 161.80g
|
protein: 112.36g
|
carbs: 331.81g
2578*  522
Sat 24th: 2589 * 118%
fat: 127.36g
|
protein: 110.53g
|
carbs: 259.50g
3398*  809
Fri 23rd: 2900 * 132%
fat: 80.84g
|
protein: 168.23g
|
carbs: 379.16g
2867*  33
Thu 22nd: 1926 * 88%
fat: 67.09g
|
protein: 185.69g
|
carbs: 147.77g
3348*  1422
Wed 21st: 1856 * 84%
fat: 75.46g
|
protein: 108.72g
|
carbs: 193.57g
2604*  748
Tue 20th: 1576 * 72%
fat: 44.89g
|
protein: 93.19g
|
carbs: 208.39g
3187*  1611
Mon 19th: 2445 * 111%
fat: 100.00g
|
protein: 86.56g
|
carbs: 316.12g
3235*  790
Sun 18th: 2104 * 96%
fat: 112.13g
|
protein: 117.58g
|
carbs: 164.98g
3381*  1277
Sat 17th: 2007 * 91%
fat: 98.31g
|
protein: 100.31g
|
carbs: 187.74g
2779*  772
Fri 16th: 2596 * 118%
fat: 123.62g
|
protein: 137.12g
|
carbs: 235.19g
3187*  591
Thu 15th: 2073 * 94%
fat: 96.38g
|
protein: 122.57g
|
carbs: 181.46g
2604*  531
Wed 14th: 1870 * 85%
fat: 118.10g
|
protein: 81.73g
|
carbs: 129.12g
2604*  734
Tue 13th: 2511 * 114%
fat: 115.73g
|
protein: 140.69g
|
carbs: 218.65g
2604  93
Mon 12th: 2075 * 94%
fat: 81.44g
|
protein: 74.56g
|
carbs: 171.22g
2984*  909
Sun 11th: 2879 * 131%
fat: 135.76g
|
protein: 127.80g
|
carbs: 280.97g
2837*  42
Sat 10th: 3107 * 141%
fat: 116.42g
|
protein: 98.66g
|
carbs: 425.46g
3070*  37
Fri 9th: 2347 * 107%
fat: 61.77g
|
protein: 113.06g
|
carbs: 313.72g
3090*  743
Thu 8th: 2214 * 101%
fat: 84.18g
|
protein: 145.17g
|
carbs: 241.27g
2993*  779

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