kespey

Start Weight:(18 May 12) 209.6 lb
Current Weight:(15 Oct 14) 199.0 lb
Goal Weight:163.0 lb
following: kespey's own diet
performance: gaining 3.4 lb a week

FatSecret member since: 15 Feb 11

kespey's Weight History


kespey's Buddies

charbamba
last weighin: losing 2.2 lb a week Down
   
kespey has 1 buddy



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kespey's journal

13 October 2014

Ok, starting almost over, not at my high this time last year, but don't want to get back there again.
on diet kespey's own diet  

19 October 2011

ok, no more!!!!
on diet kespey's own diet  gaining 1.1 lb a week

kespey's Recent Food & Exercise

kespey's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kespey's Recent Activity

kespey's Own Activity

kespey recorded a Weigh In at 199.0 lb.
kespey joined group 30's with 25-50 lbs to Lose.
kespey supported charbamba's Weigh In.
kespey recorded a Journal Entry and a Weigh In at 198.0 lb.

kespey's Buddies

charbamba joined group 30's with 25-50 lbs to Lose.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gpontai recorded a Journal Entry and a Weigh In at 273.5 lb.
waitse recorded a Weigh In at 223.0 lb.
Paul Beck updated their Exercise Diary.
unamoyer commented on denissebermea's Weigh In.
in progress updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
MightyFull supported Ruhu's Journal Entry.