kespey

Start Weight:(18 May 12) 209.6 lb
Current Weight:(15 Oct 14) 199.0 lb
Goal Weight:163.0 lb
following: kespey's own diet
performance: gaining 3.4 lb a week

FatSecret member since: 15 Feb 11

kespey's Weight History


kespey's Buddies

charbamba
last weighin: losing 2.2 lb a week Down
   
kespey has 1 buddy



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kespey's journal

13 October 2014

Ok, starting almost over, not at my high this time last year, but don't want to get back there again.
on diet kespey's own diet  

19 October 2011

ok, no more!!!!
on diet kespey's own diet  gaining 1.1 lb a week

kespey's Recent Food & Exercise

kespey's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kespey's Recent Activity

kespey's Own Activity

kespey recorded a Weigh In at 199.0 lb.
kespey joined group 30's with 25-50 lbs to Lose.
kespey supported charbamba's Weigh In.
kespey recorded a Journal Entry and a Weigh In at 198.0 lb.

kespey's Buddies

charbamba joined group 30's with 25-50 lbs to Lose.

Other Member Diet Recent Activity

msTVL commented on their Weigh In.
jmb3450 commented on br_e_co's Journal Entry.
troublestayingfit updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 144.2 lb.
gorkyluver recorded a Weigh In at 145.3 lb.
unamoyer commented on BILTFitness's Weigh In.
ted69 commented on sheri1971's Journal Entry.
gingin40 updated their Exercise Diary.