kespey

Start Weight:(18 May 12) 209.6 lb
Current Weight:(21 Jan 15) 208.8 lb
Goal Weight:163.0 lb
following: kespey's own diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Feb 11

kespey's Weight History


kespey's Buddies

charbamba
last weighin: losing 2.2 lb a week Down
   
kespey has 1 buddy



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kespey's journal

13 October 2014

Ok, starting almost over, not at my high this time last year, but don't want to get back there again.
on diet kespey's own diet  

19 October 2011

ok, no more!!!!
on diet kespey's own diet  gaining 1.1 lb a week

kespey's Recent Food & Exercise

kespey's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kespey's Recent Activity

kespey's Own Activity

kespey recorded a Weigh In at 208.8 lb.
kespey recorded a Weigh In at 209.2 lb.
kespey recorded a Weigh In at 207.6 lb.

kespey's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported extreme170's Journal Entry.
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bobouski joined challenge 100 miles in 12 weeks walk/run challenge.
Arian0416 updated their Food Diary.
Bronschesta1 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 208.8 lb.