kespey

Start Weight:(18 May 12) 209.6 lb
Current Weight:(30 Sep 16) 176.4 lb
Goal Weight:138.0 lb
following: kespey's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Feb 11

kespey's Weight History


kespey's Buddies

charbamba
last weighin: gaining 0.1 lb a week Up
   
kespey has 1 buddy



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Members


kespey's journal

13 October 2014

Ok, starting almost over, not at my high this time last year, but don't want to get back there again.
on diet kespey's own diet  

19 October 2011

ok, no more!!!!
on diet kespey's own diet  

kespey's Recent Food & Exercise

kespey's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kespey's Recent Activity

kespey's Own Activity

kespey supported Back2Me4Me's Weigh In.
kespey supported owlfeathers's Journal Entry.
kespey supported John10251's Journal Entry.
kespey supported mskestrela's Journal Entry.

kespey's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
kbrammer updated their Exercise Diary.
april761 supported warrenwinter's Journal Entry.
VeggieJunkie supported bdmgoggins's Journal Entry.
hawkster185 recorded a Weigh In at 154.0 lb.
gacastillo recorded a Weigh In at 213.6 lb.
jvic88 updated their Food Diary.
Bobe1966 updated their Exercise Diary.