kespey

Start Weight:(18 May 12) 209.6 lb
Current Weight:(15 Apr 15) 213.0 lb
Goal Weight:163.0 lb
following: kespey's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Feb 11

kespey's Weight History


kespey's Buddies

charbamba
last weighin: losing 2.2 lb a week Down
   
kespey has 1 buddy



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kespey's journal

13 October 2014

Ok, starting almost over, not at my high this time last year, but don't want to get back there again.
on diet kespey's own diet  

19 October 2011

ok, no more!!!!
on diet kespey's own diet  gaining 1.1 lb a week

kespey's Recent Food & Exercise

kespey's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

kespey's Recent Activity

kespey's Own Activity

kespey recorded a Weigh In at 213.0 lb.
kespey recorded a Weigh In at 212.8 lb.
kespey recorded a Weigh In at 213.6 lb.
kespey recorded a Weigh In at 212.0 lb.

kespey's Buddies

No recent activity.

Other Member Diet Recent Activity

hot1234 recorded a Weigh In at 166.0 lb.
svobodac recorded a Weigh In at 199.8 lb.
bragantk updated their Food Diary.
Grandma Becky recorded a Weigh In at 191.0 lb.
Alfroglo recorded a Weigh In at 190.0 lb.
Leesevol updated their Food Diary.
Ednil recorded a Weigh In at 176.0 lb.
reddbutterfly recorded a Journal Entry.