| December 2023 |
| Tue 5th: |
430 *
|
25%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 3rd: |
1971 *
|
116%
|
fat: 75.19g |
| |
protein: 105.73g |
| |
carbs: 217.99g |
|
-
|
-
|
| Sat 2nd: |
1171 *
|
69%
|
fat: 37.05g |
| |
protein: 43.48g |
| |
carbs: 159.18g |
|
-
|
-
|
| Fri 1st: |
2084 *
|
123%
|
fat: 87.12g |
| |
protein: 123.14g |
| |
carbs: 204.98g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1833 *
|
108%
|
fat: 91.24g |
| |
protein: 84.62g |
| |
carbs: 171.64g |
|
-
|
-
|
| Wed 29th: |
1657 *
|
97%
|
fat: 69.70g |
| |
protein: 86.78g |
| |
carbs: 169.11g |
|
-
|
-
|
| Tue 28th: |
2358 *
|
139%
|
fat: 102.60g |
| |
protein: 84.36g |
| |
carbs: 277.66g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
883 *
|
52%
|
fat: 39.45g |
| |
protein: 44.40g |
| |
carbs: 86.15g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1740 *
|
102%
|
fat: 98.49g |
| |
protein: 75.34g |
| |
carbs: 138.27g |
|
-
|
-
|
| May 2021 |
| Sat 15th: |
404 *
|
24%
|
fat: 18.15g |
| |
protein: 14.68g |
| |
carbs: 46.67g |
|
-
|
-
|
| Tue 11th: |
1692 *
|
100%
|
fat: 68.43g |
| |
protein: 84.97g |
| |
carbs: 188.75g |
|
-
|
-
|
| Tue 4th: |
404 *
|
24%
|
fat: 18.15g |
| |
protein: 14.68g |
| |
carbs: 46.67g |
|
-
|
-
|
| Mon 3rd: |
1533 *
|
90%
|
fat: 70.16g |
| |
protein: 73.69g |
| |
carbs: 153.93g |
|
-
|
-
|
| Sun 2nd: |
1552 *
|
91%
|
fat: 74.47g |
| |
protein: 62.01g |
| |
carbs: 161.36g |
|
-
|
-
|
| Sat 1st: |
1379 *
|
81%
|
fat: 56.90g |
| |
protein: 67.80g |
| |
carbs: 145.39g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1557 *
|
92%
|
fat: 81.53g |
| |
protein: 53.66g |
| |
carbs: 152.86g |
|
-
|
-
|
| Thu 29th: |
1660 *
|
98%
|
fat: 83.91g |
| |
protein: 56.03g |
| |
carbs: 177.46g |
|
-
|
-
|
| Thu 22nd: |
449 *
|
26%
|
fat: 22.10g |
| |
protein: 13.40g |
| |
carbs: 47.67g |
|
-
|
-
|
| Wed 21st: |
1686 *
|
99%
|
fat: 91.04g |
| |
protein: 73.35g |
| |
carbs: 143.73g |
|
-
|
-
|
| Tue 20th: |
435 *
|
26%
|
fat: 21.93g |
| |
protein: 13.29g |
| |
carbs: 44.14g |
|
-
|
-
|
