kerrybruno - Member

kerrybruno

Joined March 2009

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Weight History

Start Weight

129.0 lb

Lost so far: 0 lb

Current Weight

129.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 9.0 lb

kerrybruno's Weight History

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

The chicken is much tender than prepared the traditional "breaded" way.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 204kcal | fat: 9.39g | carbs: 3.56g | prot: 24.89g

Egg beaters omelet that's really perfect for Atkins Induction Phase.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g

Quick and simple version of this classic fish dish.

view complete cookbook

	2 servings Baked Egg with Bacon and Cheese
	1 serving Chicken Alfredo and Green Beans
	Housework
	Exercise machine (moderate)
	Running - 6/mph