Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 282
Calories 361
 
% Daily Values*
Total Fat 31.37g 48%
  Saturated Fat 13.154g 66%
  Polyunsaturated Fat 2.86g  
  Monounsaturated Fat 12.153g  
Cholesterol 267mg 89%
Sodium 716mg 30%
Potassium 174mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.54g  
Protein 17.68g  
 
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 7%
Note:
A great breakfast that tastes better than it sounds.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (79%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
361
Fat
31.368g
Carbs
1.059g
Protein
17.681g
There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.
Calorie breakdown: 79% fat, 1% carbs, 20% protein.

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Ingredients in this Recipe:

1 large egg
1 slice cheese
1 thick slice packed 12/lb bacon
1 dash salt
1 dash pepper
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