kerkie1125 - Member

kerkie1125

Joined May 2014

Posts

Following

Followers

Weight History

Start Weight

285.0 lb

Lost so far: 0 lb

Current Weight

285.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 135.0 lb

kerkie1125's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 cup shredded or chopped Mixed Salad Greens
	1 serving Tuna Bites
	1 serving Newman's Own Lighten Up Balsamic Vinaigrette Dressing