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Weight History
showing entries 11 to 15 of 19
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25 June 2008
Weigh-in:
182.0 lb
lost so far:
5.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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keaven's own diet
losing 0.5 lb a week
28 May 2008
I haven't been keeping this up to date. Lately there have been a lot of pot lucks and BBQs. It's hard to quantify those meals in the food diary here. Suffice it to say my weight hasn't moved at all. I'm still at the same weight. At least I haven't gained anything :P
I think part of the secret is to know your weights and measures. If you know how to eyeball a cup or a tablespoon, you can better guestimate. If you're at a pot luck and start spooning on the mashed potatoes, even though you don't know if it was made with cream or skim milk, you can keep a fair estimate in your head of about 150 calories for about half a cup.. that will help out a lot as you work your way down the table. I have to remember that :P
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keaven's own diet
28 May 2008
Weigh-in:
184.0 lb
lost so far:
3.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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keaven's own diet
steady weight
16 May 2008
Weigh-in:
184.0 lb
lost so far:
3.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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keaven's own diet
losing 5.3 lb a week
15 May 2008
my goodness... i am horrible, horrible, HORRIBLE!!
Work ordered dinner for us tonight; they ordered from Macaroni Grill. I've started skipping the online menus completely and go directly to the nutritional information page. There i see a Steak & Arugula salad .. 570 calories without dressing. Sounds very yummy. The boss is on the phone giving the orders and, of course, they don't have that anymore. I didn't have a chance to go over the information again, as he was on the phone and had to say
something
.. so i blurted out the only other thing i could remember... Mushroom Ravioli.
Dinner arrives and my ravioli came with a loaf of their rosemary peasant bread. mmmmmmmmm... it's soooooooooooooooooooo good. of COURSE i ate the whole blasted thing. Then i was forced to input all the info here into Fat Secret as no one else has been this stupid already. Each key stroke was more agonizing than the last.
When it was all said and done, my dinner caloric intake was 1320.
1320
... ugggg. My daily for today is 2412. I just can't believe it. It's so shocking how these numbers add up so quickly :(
i will be better tomorrow. i
WILL
be better tomorrow.
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