Weigh In record (no journal entry) for 28 May 2008
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2008:
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1234 kcal
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Fat: 36.34g | Prot: 44.02g | Carb: 195.03g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Milk (1% Lowfat with Added Vitamin A) , Shredded Wheat Cereal (Presweetened) . Lunch: Spinach & Mushroom Pizza. Snacks/Other: Apple, Chocolate Coated or Frosted Doughnuts, Simple Harvest Multigrain Chewy Granola Bar - Dark Chocolate Chunk. more...
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steady weight
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keaven's weight history
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