Weigh In record (no journal entry) for 16 May 2008
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2008:
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1567 kcal
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Fat: 37.88g | Prot: 79.52g | Carb: 239.06g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Whole Foods Market Raspberry Fruit Spread, Vermont Bread Soft 10 Grain Bread, Skippy Natural Creamy Peanut Butter. Lunch: Bagel, Pumpernickel , High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: Bagel, Pumpernickel, High Protein Meal on the Go Shake - Extra Creamy Chocolate. more...
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losing 7.0 lb a week
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keaven's weight history
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