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keaven
keaven
Joined May 2008
Posts
20
Following
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Weight History

Start Weight
187.0 lb
Lost so far: 7.0 lb

Current Weight
180.0 lb
Performance: losing 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 5.0 lb
Boy, it sure is hard to maintain your figure once the metabolism you had in your early 20s leave you... but dang if I'm going down without a fight! :)

keaven's Weight History

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keaven's Latest Posts

Website Help
excellent question. I posted a similar question (here) but have not received an answer yet.

I find it a little confusing when my daily total is very different from the "how you compare" chart!
posted 15 May 2008, 18:32
How Does Your Diet Compare?
Question Question I'm not sure I understand how this chart is gathering its information. As of right now my food diary tells me I've consumed 442 calories. Down on the "How do you compare" chart at the bottom, it reports 1526! What's going on? I'm so confused!Question Question
posted 11 May 2008, 08:10
My Body Fat
Body fat percentage is a MUCH better way to track progress than the (what I think is) stupid Body Mass Index (BMI) scale. BMI takes your weight and your height, and assigns you to a category.. not taking into account that muscle is 5 times as dense as fat. You have have lost 5 pounds of fat, and gained 7 pounds of muscle.. you look leaner, your clothes fit better, yet BMI is telling you you're still overwight. So wrong.

Anyway.. that being said, I tried out the link above... and it scored me at 8.8% body fat. Soooo.... i'm not sure how accurate a test this really is. Granted, I don't have a tape-measure handy and used the string-mark-and-measure method.. so my numbers might be a little off, but i can't believe they're off enough to give me an 8.8% !! Shock Shock
posted 09 May 2008, 10:08
Ugggg
Lotus wrote:
you seem to be eating a lot of fast food/prepackaged stuff


Yeah.. well.. Embarassed hehe.. where I work, there are many who will work very late. A few times a week the office supplies us with dinner. Unfortunately that usually means pizza.. or wings.. or chinese. Last night it was pizza. Compounded by my oversleeping yesterday and only being able to grab a doughnut for breakfast.. uggg.. it was all downhill from there Razz
posted 08 May 2008, 12:40
Ugggg
Today is the first day for me actually logging what I'm eating. Boy, is it ever an eye opener! Shock
posted 07 May 2008, 17:56
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keaven's journal

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17 December 2008

My weight has gone up... but I'm happy to say, I can now bench my weight! :D I did four sets of 6 reps at 185lbs this morning. It was a struggle, but ...
on diet keaven's own diet  
(1 comment)

20 November 2008

Trying to get back on track. October was horrible to me, as you can tell from my weight graph :P
on diet keaven's own diet  
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keaven's Recent Food & Exercise

  1 cup Shredded Wheat Cereal (Presweetened)
  1/2 cup Milk (1% Lowfat with Added Vitamin A)
  1 serving Vegetable Beef Soup
  Weight Training (moderate)
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
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