kcamant

Start Weight:(01 Jan 15) 207.0 lb
Current Weight:(18 Feb 15) 201.0 lb
Goal Weight:195.0 lb
following: kcamant's own diet
performance: losing 1.3 lb a week

Hi All! I'm a 35yr single male inspired to have my six pack back. I have no kids and this has always been a goal of mine. I graduated high school weighing 155lbs with height of 6"1. My goal then was to get to 200lbs. I have lifted and done sports since. I have reached that goal two years ago, but still did not have my six pack. Basically, I want to get ripped, and will be happy at 190 to pull this off. I am trying to synch my calorie intake as I do Insanity, weight lifting, swimming, basketball, and a mixture of exerciess. I realized my missing piece to get to that next level is having a full understanding of what I am eating....so thank you fatsecret :)

FatSecret member since: 17 Dec 09

kcamant's Weight History


kcamant's Buddies

NangWeeraya
buddies only
 
thepang79
buddies only
eastmand411
last weighin: steady Steady
 
ashestoash
last weighin: gaining 0.3 lb a week Up



kcamant's Latest Posts

Goal Weight
Thanks RachNZ!
posted 08 Feb 2011, 19:19
Goal Weight
I just started and apparently I am not smart enough to figure out how to change my goal weight. How do I do that? Seems like should be an easy task!
posted 02 Feb 2011, 01:32
Sex
I think I am just jealous you get to add that to your fitness list Wink
posted 02 Feb 2011, 01:19
kcamant has submitted 3 posts

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kcamant's journal

18 February 2015

Using my own scale. Says 19.2% body fat. 58% water.
on diet kcamant's own diet  losing 1.3 lb a week

24 January 2015

gained a little but lost a little of body fat
on diet kcamant's own diet  gaining 0.2 lb a week

kcamant's Recent Food & Exercise

kcamant's Recent Activity

kcamant's Own Activity

kcamant updated their Food Diary.
kcamant updated their Exercise Diary.
kcamant updated their Exercise Diary.
kcamant updated their Food Diary.

kcamant's Buddies

No recent activity.

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