kcamant

Start Weight:(01 Jan 15) 207.0 lb
Current Weight:(18 Feb 15) 201.0 lb
Goal Weight:195.0 lb
following: kcamant's own diet
performance: losing 1.3 lb a week

Hi All! I'm a 35yr single male inspired to have my six pack back. I have no kids and this has always been a goal of mine. I graduated high school weighing 155lbs with height of 6"1. My goal then was to get to 200lbs. I have lifted and done sports since. I have reached that goal two years ago, but still did not have my six pack. Basically, I want to get ripped, and will be happy at 190 to pull this off. I am trying to synch my calorie intake as I do Insanity, weight lifting, swimming, basketball, and a mixture of exerciess. I realized my missing piece to get to that next level is having a full understanding of what I am eating....so thank you fatsecret :)

FatSecret member since: 17 Dec 09

kcamant's Weight History


kcamant's Buddies

NangWeeraya
buddies only
 
thepang79
buddies only
eastmand411
last weighin: steady Steady
 
ashestoash
last weighin: gaining 0.3 lb a week Up



kcamant's Latest Posts

Goal Weight
Thanks RachNZ!
posted 08 Feb 2011, 19:19
Goal Weight
I just started and apparently I am not smart enough to figure out how to change my goal weight. How do I do that? Seems like should be an easy task!
posted 02 Feb 2011, 01:32
Sex
I think I am just jealous you get to add that to your fitness list Wink
posted 02 Feb 2011, 01:19
kcamant has submitted 3 posts

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kcamant's journal

18 February 2015

Using my own scale. Says 19.2% body fat. 58% water.
on diet kcamant's own diet  losing 1.3 lb a week

24 January 2015

gained a little but lost a little of body fat
on diet kcamant's own diet  gaining 0.2 lb a week

kcamant's Recent Food & Exercise

kcamant's Recent Activity

kcamant's Own Activity

kcamant updated their Exercise Diary.
kcamant updated their Food Diary.
kcamant recorded a Journal Entry and a Weigh In at 201.0 lb.
kcamant updated their Exercise Diary.

kcamant's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
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Deere Man supported puhpine's Journal Entry.
Ozzythekiwi recorded a Weigh In at 125.8 lb.
glen commented on clydebrown's Weigh In.
Teeks11 recorded a Weigh In at 182.5 lb.
Erapier6608 recorded a Weigh In at 166.4 lb.