kcamant

Start Weight:(31 Aug 15) 200.0 lb
Current Weight:(02 Nov 15) 200.0 lb
Goal Weight:191.0 lb
following: kcamant's own diet
performance: losing 0.4 lb a week

Hi All! I'm a single male inspired to have my six pack back. I have no kids and this has always been a goal of mine. I graduated high school weighing 155lbs with height of 6"1. My goal then was to get to 200lbs. I have lifted and done sports since. I have reached that goal two years ago, but still did not have my six pack. Basically, I want to get ripped, and will be happy at 190 to pull this off. I am trying to synch my calorie intake as I do Insanity, weight lifting, swimming, basketball, and a mixture of exerciess. I realized my missing piece to get to that next level is having a full understanding of what I am eating....so thank you fatsecret :)

FatSecret member since: 17 Dec 09

kcamant's Weight History


kcamant's Buddies

eastmand411
last weighin: losing 1.5 lb a week Down
 
wordvise
last weighin: gaining 0.3 lb a week Up
NangWeeraya
buddies only
 
thepang79
buddies only



kcamant's Latest Posts

Goal Weight
Thanks RachNZ!
posted 08 Feb 2011, 19:19
Goal Weight
I just started and apparently I am not smart enough to figure out how to change my goal weight. How do I do that? Seems like should be an easy task!
posted 02 Feb 2011, 01:32
Sex
I think I am just jealous you get to add that to your fitness list Wink
posted 02 Feb 2011, 01:19
kcamant has submitted 3 posts

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kcamant's journal

16 September 2015

202.8 17.2%
on diet kcamant's own diet  

31 August 2015

200.0 lbs, 18.6% body fat
on diet kcamant's own diet  

kcamant's Recent Food & Exercise

kcamant's Recent Activity

kcamant's Own Activity

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