kballard4's Journal, 01 December 2011

We'll hopefully today is a new day for me. My husband and I are taking a cruise with other couple in three months. I need to lose 30 lbs by then. I have too!!!
167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 December 2011:
1411 kcal Fat: 64.85g | Prot: 33.03g | Carb: 179.60g.   Breakfast: hardees small hash round, hardees biscuit and gravy. Lunch: water, bread and butter pickles, ketchup, hamburger patty with no bun. Dinner: water, cincinnati chili can, potatoe. Snacks/Other: apple, oranges, green tea. more...
2154 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 minutes, Sleeping - 16 hours. more...

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