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Last night I did 100 crunches and 50 side crunches on each side and 50 Triceps. I can feel it for sure this morning, but really like it. I hope that I can still keep doing it. I know that ate probably to many carbs, but only had 1500 calories. Got to start with one thing and then another. Will weigh myself only on Mondays in the morning. Going to start drinking more water today.
Diet Calendar Entries for 06 December 2011:
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671 kcal
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Fat: 15.25g | Prot: 32.50g | Carb: 103.69g.
Breakfast: strawberry pop tart. Lunch: chicken and dumpling. Snacks/Other: orange. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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