Start Weight:(18 Mar 14) 205.0 lb
Current Weight:(12 Jul 14) 185.0 lb
Goal Weight:150.0 lb
following: kaykay672's own diet
performance: losing 1.5 lb a week

I started on my woe a couple of weeks ago and have lost 7 lbs. It has been so easy and I think I will have no problem staying with it.

FatSecret member since: 18 Mar 14

kaykay672's Weight History

kaykay672's Latest Member Challenges

  What Do You Eat?
status: Completed
ended: 07 Apr 14
view progress

kaykay672's Buddies

last weighin: gaining 0.3 lb a week Up
kaykay672 has 1 buddy

kaykay672's Latest Posts

How Often Do you weigh yourself?
I don't own a scale but I wt at the gym and the doc. office and at my daughters. They all seem to wt. the same. I just can't pass up a scale. I see a wt. gain and I know I have to work harder and keep closer track of what I'm doing.
posted 29 Jun 2014, 17:26
hot tea
I had 3 cups of hot tea tonight dining out with friends and there was 2.3 carbs in it. I am shocked. I felt tea would be free. One never knows. Good thing it didn't put me over my limit.
posted 24 Apr 2014, 21:45
cheating on woe
I think it is the cheating from time to time that is slowing down my wt. lost. Even though I am loosing it is really slow. I guess I want it to just fall off and I know it doesn't happen that way.
posted 24 Apr 2014, 12:16
How Often Do you weigh yourself?
every day or when ever I go to the gym.
posted 25 Mar 2014, 16:52
Older women????
Ok I'm home from church and I am so proud of myself. I only ate one slice of ham and kept busy with serving people at the funeral dinner. I watched several of the ladies down some of those sweets and they really need to join us on our new life style. It made me more determined not to eat any of it. Thank you all for letting me join in to this group.
posted 23 Mar 2014, 19:00
view all kaykay672's posts

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kaykay672's journal

12 July 2014

I fx. some ribs so I haven't been going to the gym at all, I will try to start back Monday and see if I still hurt to bad. I haven't been doing to good ...
on diet kaykay672's own diet  losing 1.5 lb a week

28 June 2014

I have 3 fx ribs so I'm unable to go to the gym right now. I tried but it is to painful right now. But I am still doing the Atkins.
on diet kaykay672's own diet  losing 0.8 lb a week

kaykay672's Recent Food & Exercise

kaykay672's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kaykay672's Recent Activity

kaykay672's Own Activity

kaykay672 recorded a Journal Entry and a Weigh In at 185.0 lb.
kaykay672 replied to gismusicelle's post - How Often Do you weigh yourself?.
kaykay672 supported MaMawsgrandkids's Journal Entry.
kaykay672 recorded a Journal Entry and a Weigh In at 188.0 lb.

kaykay672's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported CuriousCD's Journal Entry.
ChrisSpark supported Socolova's Journal Entry.
thamigodoy updated their Food Diary.
snezica supported sngglebnny's Journal Entry.
Paulino299 recorded a Weigh In at 245.0 lb.
Thenewbarbie recorded a Weigh In at 158.5 lb.
svvelte recorded a Weigh In at 212.0 lb.
dynamic66 updated their Exercise Diary.