Food database and calorie counter Source: Member

Central Market

Ground Flax Seed

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member texas svelte on 06 Dec 10, and last modified on 12 Oct 11 by member ERIKAFH .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
Carbohydrates, 4g (18%) Fat, 7g (69%) Protein, 3g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
7g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Central Market Ground Flax Seed.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Related Seeds from Central Market:

Organic Ground Flaxseed

More Products from Central Market:

Tongol Tuna
Hatch Chile Pepper Hummus
Whole Wheat Sandwich Slices
Okra Chips
Pepper Turkey Breast
  view all central market products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Bdastrup
on 23 September 2014
Jawihan
on 22 September 2014
mcvignault
on 22 September 2014
neetters
on 18 September 2014

Recently Eaten With:

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