Register  |  Sign In
Food database and calorie counter Source: Member

Central Market

Ground Flax Seed

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member texas svelte on 06 Dec 10, and last modified on 12 Oct 11 by member ERIKAFH .

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
Carbohydrates, 4g (18%) Fat, 7g (69%) Protein, 3g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
7g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Central Market Ground Flax Seed.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

More Products from Central Market:

Tuna Salad
Sea Salt Pita Chips
Classic 4 Seed Snackers
Honey Garlic Flank Steak
Organics Vanilla Almond Granola
  view all central market products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

MrsSki
on 19 April 2014
Bdastrup
on 17 April 2014
LuC2
on 16 April 2014
Acorvettes
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Central Market Ground Flax Seed with these foods:
Watermelon
StarKist Foods Gourmet Choice Yellowfin Marinated Tuna Fillet
Fresh Express American Lettuce Blend
Kroger 100% Whole Grain Oats
Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.