katpershing - Member

katpershing

Joined May 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 25.0 lb

katpershing's Weight History

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Nicely spiced Swahili inspired dish.

cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

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