katielady84

Start Weight:(05 Mar 08) 175.0 lb
Current Weight:(02 Dec 10) 153.4 lb
Goal Weight:130.0 lb
following: A Lifestyle, Not a Diet!
performance: losing 0.4 lb a week

I am 25 and have a two year old son. I gained a bit of weight during my pregnancy and even some in the year after giving birth from eating poorly and being a couch potato. I recently got a gym membership and have been going 4 to 5 times a week. I usually do the elliptical machine for 30 minutes and then a few of the weight machines. I am also carefully watching what I eat. I took a few nutrition courses in college so I know how to eat healthy without depriving myself. I started out at 180 lbs, and my goal is to get down to 130 lbs. I don't believe in diets because people don't realize that you wont be able to stay on them your whole life and it is likely you will gain the weight back when you tire of it. I believe in re-training yourself to live a healthy lifestyle with plenty of exercise and healthy food. So far- I have felt great- had more energy- and am already feeling better about my self image. I am more than half way to my goal and loving it!

FatSecret member since: 26 Feb 08

katielady84's Weight History


katielady84's Latest Member Challenges

21
  Stay Fit & Fun for Busy Babes!
status: Completed
ended: 02 May 09
view progress
 
  
184
  10 Pounds in One Month or Sooner!
status: Completed
ended: 16 Mar 09
view progress
 


katielady84's Buddies

DReno
not sharing weight
 
leffingwell
buddies only
makre1
last weighin: gaining 0.0 lb a week Up
 
jcanny70
last weighin: losing 0.4 lb a week Down



katielady84's Latest Posts

Cravings
Does anyone have tips on satisfying cravings for junk food that women sometimes get before and during menstruation?
posted 03 Mar 2008, 13:31
katielady84 has submitted 1 post

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A Lifestyle, Not a Diet!


katielady84's journal

04 November 2010

Gotta un-do the last year's fattness...starting today.
on diet A Lifestyle, Not a Diet!  gaining 0.2 lb a week

20 April 2009

OMG!!! I get so hungry at night around the 9-11 hours. That's when I really have to hold myself from binging on whatever I can get my hands on...lol. ...

katielady84's Recent Food & Exercise

katielady84's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

katielady84's Recent Activity

katielady84's Own Activity

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katielady84's Buddies

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