kat_hammers

Start Weight:(25 Jun 13) 169.8 lb
Current Weight:(15 Mar 16) 152.8 lb
Goal Weight:143.3 lb
following: kat_hammers's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Jun 13

kat_hammers's Weight History


kat_hammers's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members


kat_hammers's Recent Activity

kat_hammers's Own Activity

No recent activity.

kat_hammers's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported sierra1167's Journal Entry.
ivanmontanana recorded a Weigh In at 176.4 lb.
scast62 recorded a Weigh In at 208.0 lb.
Carline recorded a Weigh In at 216.4 lb.
Thatolliefellow commented on LadyinDenim's Journal Entry.
13dias commented on their Journal Entry.
Jdebol recorded a Weigh In at 193.6 lb.
epright9 supported JMA312's Journal Entry.