kat_hammers - Member

kat_hammers

Joined June 2013

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Weight History

Start Weight

169.8 lb

Lost so far: 21.6 lb

Current Weight

148.2 lb
Performance: losing 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 4.9 lb

kat_hammers's Weight History

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Lighter French Toast using low-calorie bread and mostly egg whites.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g

Fantastic, delicious and nutritious vegetarian dish.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

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