kasarasara - Member

kasarasara

Joined January 2013

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Weight History

Start Weight

188.0 lb

Lost so far: 6.0 lb

Current Weight

194.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 54.0 lb

kasarasara's Weight History

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

A low carb version of a sweet broccoli side salad.

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

view complete cookbook

	1 serving low fat cottage cheese
	1 cup cooked pasta
	1 serving slim fast drink