karmolen - Member

karmolen

Joined June 2011

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 8.2 lb

Current Weight

188.2 lb
Performance: gaining 7.0 lb a week

Goal Weight

150.0 lb

Still to go: 38.2 lb

karmolen's Weight History

Fast After 5pm for 5 days

100

Two Month - 200 Mile Cycle Challenge

	1 serving Deseret Vanilla low fat yogurt
	1 1/2 servings Olive Garden Breadsticks
	2 servings Nong Shim Japanese Style Udon Noodle Soup
	Sitting
	Driving
	Desk Work

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.