karmolen's Challenges

1 to 5 of 5

Fast After 5pm for 5 days
Only zero calorie beverages after 5pm. Breakfast as usual in the morning : )

100

Two Month - 200 Mile Cycle Challenge
Ride 200 miles on a bicycle in two months.

Empty Calorie Detox
Get rid of the empty calories from beverages and junk food for an easy technique to slim down.

Daily Movement
Just like it sounds. Do some kind of movement daily.

141

10 Little Pounds in 8 Weeks
Just a little over a pound a week. A realistic goal we can all achieve!

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