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kah0197
kah0197
Joined November 2009
Posts
4
Following
3
Followers
3
Weight History
Start Weight
176.0 lb
Lost so far:
1.0 lb
Current Weight
175.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
25.0 lb
Follow
In my earlier years I was skinny as a rail. Now a couple of decades later I'm as wide as a barn door. It's time for a change... lose weight, get healthy!!
kah0197's Weight History
view kah0197's complete history
Following
hollywood401
last weighin:
losing 0.7 lb a week
StressEater101
last weighin:
losing 4.8 lb a week
Dunlapped
only visible to followers
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kah0197's Recent Food & Exercise
1 serving luna sunrise bar
1
cup
cottage cheese
1 1/2 servings bean soup with ham
Sitting
Walking (slow) - 2/mph
Driving
view diet calendar
kah0197's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all kah0197's groups
