Start Weight:(08 Sep 10) 292.0 lb
Current Weight:(24 Jul 14) 231.4 lb
Goal Weight:185.0 lb
following: jwstepp's own diet
performance: gaining 0.2 lb a week

University of Florida Graduate
B.S. Civil Engineering

Florida Licensed Professional Engineer
Employed at the Haskell Company
Jacksonville, FL

Married to Betty Sue (1994)

FatSecret member since: 29 Oct 10

jwstepp's Weight History

jwstepp's Latest Member Challenges

  Lose 12lbs for 2012
status: Completed
ended: 30 Dec 11
view progress
  3,000 situps/1,500 pushups in September!
status: Completed
ended: 28 Sep 11
view progress

jwstepp's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.1 lb a week Up
Betty Sue Stepp
last weighin: steady Steady
jwstepp has 3 buddies

Other Related Links


jwstepp's journal

24 January 2012

>Tuesday 01/24/2012 AM Workout: Gym @ 4:09 am - 1 hr, 35 min - 655 calories: Elliptical Trainer& Upper Body * End-of-Day Steps: TBD
on diet jwstepp's own diet  

23 January 2012

>Monday 01/23/2012 AM Workout: Gym @ 4:24 am - 1 hr, 23 min - 522 calories: Elliptical Trainer, Bike & Treadmill PM Workout: Gym @ 6:22 pm - 0 hr, 46 ...
on diet jwstepp's own diet  

jwstepp's Recent Food & Exercise

jwstepp's Recent Activity

jwstepp's Own Activity

No recent activity.

jwstepp's Buddies

No recent activity.

Other Member Diet Recent Activity

plepper recorded a Weigh In at 185.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 150.1 lb.
Bella1600 recorded a Weigh In at 166.0 lb.
Tassos67 updated their Food Diary.
441fp recorded a Weigh In at 155.9 lb.
marcuslamb recorded a Weigh In at 185.0 lb.
tauren recorded a Weigh In at 167.0 lb.
alli1 supported HCB's Journal Entry.