jwstepp

Start Weight:(08 Sep 10) 292.0 lb
Current Weight:(09 Nov 11) 199.8 lb
Goal Weight:185.0 lb
following: jwstepp's own diet
performance: losing 0.5 lb a week

University of Florida Graduate
B.S. Civil Engineering

Florida Licensed Professional Engineer
Employed at the Haskell Company
Jacksonville, FL

Married to Betty Sue (1994)


FatSecret member since: 29 Oct 10

jwstepp's Weight History


jwstepp's Latest Member Challenges

137
  Lose 12lbs for 2012
status: Completed
ended: 30 Dec 11
view progress
 
  
198
  3,000 situps/1,500 pushups in September!
status: Completed
ended: 28 Sep 11
view progress
 


jwstepp's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
 
russneudeck
last weighin: gaining 0.1 lb a week Up
Betty Sue Stepp
last weighin: steady Steady
   
jwstepp has 3 buddies



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jwstepp's journal

24 January 2012

>Tuesday 01/24/2012 AM Workout: Gym @ 4:09 am - 1 hr, 35 min - 655 calories: Elliptical Trainer& Upper Body * End-of-Day Steps: TBD
on diet jwstepp's own diet  

23 January 2012

>Monday 01/23/2012 AM Workout: Gym @ 4:24 am - 1 hr, 23 min - 522 calories: Elliptical Trainer, Bike & Treadmill PM Workout: Gym @ 6:22 pm - 0 hr, 46 ...
on diet jwstepp's own diet  

jwstepp's Recent Food & Exercise

jwstepp's Recent Activity

jwstepp's Own Activity

No recent activity.

jwstepp's Buddies

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Other Member Diet Recent Activity

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franekskrzyniarz recorded a Weigh In at 92.6 lb.
Omnicron updated their Exercise Diary.
xDarKnight recorded a Weigh In at 151.5 lb.