julie86 - Member

julie86

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 4.0 lb

Current Weight

165.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

julie86's Weight History

No Soda/High sugar drinks

186

Shedding The Pounds For Some Summer Lovin'

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

	3 slices (1 oz) (4" x 4" x 3/32" thick) Beef Loaf Luncheon Meat
	1 serving Mediterranean Veggie Sandwich (Half)
	1 medium Apples
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Circuit Training

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.