jude1948
Joined March 2013
Posts
20
Following
3
Followers
2
Weight History

Start Weight
179.0 lb
Lost so far: 11.5 lb

Current Weight
167.5 lb
Performance: losing 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 42.5 lb
I am diabetic, high blood pressure and had a stroke. Need to lose weight fast amy change my lifestyle. I am 64 and really going to succeed this time!. I have no choice if I dont want to die of heart decease in the next few years. I started this diet at around 184lbs and now down to 175 in 4 weeks

jude1948's Weight History


jude1948's Latest Member Challenges

273
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
 


Following

SeventyByFiftyEight
only visible to followers
 
Modest Health
only visible to followers
rungen
on diet Abs Diet
last weighin: gaining 17.9 lb a week Up
   


jude1948's Cookbook

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

jude1948's Latest Posts

low calorie shopping list
have a look at the DTOUR web site
posted 03 Apr 2013, 22:03
Losing Weight Without a Gym?!?
does this really work?
posted 31 Mar 2013, 21:43
Losing Weight Without a Gym?!?
does this really work?
posted 31 Mar 2013, 21:35
Hello
I heard on the Dr Oz show that if you cant lose weight with diet or excersize you might be lacking certain hormones. He suggested different things for different body shapes. I am taking Holy Basil and its working for me. I need to lose weight around my stomache and in 3 weeks have lost about 6lbs and stomache looking smaller. Maybe worth looking online to see if it will work for you.
posted 08 Mar 2013, 23:15
jude1948 has submitted 4 posts

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The GI diet


jude1948's journal

28 March 2013

Not eben on for a few days. I got disheartened. I was having too few calories and eat more although I wasn't hungry. I put on 2-3 lbs and was upset. I ...
on diet The GI diet  

16 March 2013

DAY 9. walked for 30 minutes again. Did not lose weight today again. hopefully it will come off soon. Maybe I am not eating enough. I cant eat more. ...
on diet The GI diet  

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