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jude1948

Start Weight:	(08 Mar 13) 179.0 lb
Current Weight:	(18 May 13) 167.5 lb
Goal Weight:	125.0 lb

following: The GI diet
performance: losing 0.5 lb a week

I am diabetic, high blood pressure and had a stroke. Need to lose weight fast amy change my lifestyle. I am 64 and really going to succeed this time!. I have no choice if I dont want to die of heart decease in the next few years. I started this diet at around 184lbs and now down to 175 in 4 weeks

FatSecret member since: 08 Mar 13

jude1948's Weight History

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jude1948's latest member challenges

287

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
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jude1948's buddies

	SeventyByFiftyEight on diet SeventyByFiftyEight's own diet
	buddies only

	Modest Health on diet Modest Health's own diet
	buddies only

	rungen on diet Abs Diet
	last weighin: gaining 17.9 lb a week

jude1948 has 3 buddies

jude1948's cookbook

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g

Mushu Wraps

These wraps are delicious and full of vegetables.

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jude1948's latest posts

low calorie shopping list
have a look at the DTOUR web site

posted 03 Apr 2013, 22:03

Losing Weight Without a Gym?!?
does this really work?

posted 31 Mar 2013, 21:43

Losing Weight Without a Gym?!?
does this really work?

posted 31 Mar 2013, 21:35

Hello
I heard on the Dr Oz show that if you cant lose weight with diet or excersize you might be lacking certain hormones. He suggested different things for different body shapes. I am taking Holy Basil and its working for me. I need to lose weight around my stomache and in 3 weeks have lost about 6lbs and stomache looking smaller. Maybe worth looking online to see if it will work for you.

posted 08 Mar 2013, 23:15

jude1948 has submitted 4 posts

jude1948's journal

(1 comment)

28 March 2013

Not eben on for a few days. I got disheartened. I was having too few calories and eat more although I wasn't hungry. I put on 2-3 lbs and was upset. I ...

on diet The GI diet

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16 March 2013

DAY 9. walked for 30 minutes again. Did not lose weight today again. hopefully it will come off soon. Maybe I am not eating enough. I cant eat more. ...

on diet The GI diet

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jude1948's Recent Food & Exercise

	1 cup Refried Bean Dip
	1 cup Nachos with Beans
	1 medium Baked Potato (Peel Not Eaten)
	Bicycling (slow) - 11/mph
	Bicycling (slow) - 11/mph
	Yard Work (gardening)

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jude1948's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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jude1948's Recent Activity

jude1948's own activity

	recorded a weigh in at 167.5 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

jude1948's Buddies

	SeventyByFiftyEight and their are now buddies.
	Modest Health recorded a journal and a weigh in at 199.2 lb.

The GI diet Recent Activity

	Suzeeq recorded a weigh in at 195.8 lb.
	jude1948 recorded a weigh in at 167.5 lb.
	helenfrus recorded a journal and a weigh in at 132.4 lb.
	topcat85 recorded a weigh in at 184.5 lb.
	msinai recorded a journal.
	TheJudge62 recorded a weigh in at 219.0 lb.
	ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
	JollyB recorded a journal and a weigh in at 140.0 lb.