juanita hackart

Joined February 2014

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Weight History

Start Weight

207.2 lb

Lost so far: 20.7 lb

Current Weight

186.5 lb
Performance: losing 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 32.2 lb

juanita hackart's Weight History

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Unbeatable bean soup

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook

	1 serving Spur Steak Ranches Slimmers Steak
	2 cups Greek Salad
	1 slice Rye Bread (Reduced Calorie)
	Shopping
	Bicycling (slow) - 11/mph
	Pilates