jsk1963

Start Weight:(01 Jul 13) 266.5 lb
Current Weight:(15 Jul 14) 228.0 lb
Goal Weight:225.0 lb
following: jsk1963's own diet
performance: losing 0.3 lb a week

I am 51, married, with three adult children. I was diagnosed as pre-diabetic with high blood pressure and elevated cholesterol. Finally got tired of the run down feeling. Booked a cruise for our anniversary in June and I want to be in better shape. Changed my eating habits and started exercising and it's making a difference.

FatSecret member since: 27 Jul 09

jsk1963's Weight History


jsk1963's Latest Member Challenges

96
  Fifteen for Fall
status: Completed
ended: 27 Oct 09
view progress
 
  
119
  6 Lb by August 20
status: Completed
ended: 22 Aug 09
view progress
 



jsk1963's Latest Posts

Wii Fit
I've had some people tell me that the EA Sports Active program for Wii was even better than Wii Fit. Something you may want to try for variety.
posted 28 Aug 2009, 13:44
jsk1963 has submitted 1 post

Other Related Links

Members


jsk1963's journal

17 June 2014

Haven't weighed in for a while... Considering I cut back on my workouts due t my schedule and I went o a cruise, dropping .5 lbs in the last two weeks ...
on diet jsk1963's own diet  losing 0.1 lb a week

29 April 2014

Well, at this morning weigh in I hit my "target weight" for the first time... My first target, that is... My next goal is to drop another 10 pounds ...
on diet jsk1963's own diet  losing 7.0 lb a week

jsk1963's Recent Food & Exercise

jsk1963's Recent Activity

jsk1963's Own Activity

jsk1963 recorded a Weigh In at 228.0 lb.
jsk1963 recorded a Weigh In at 228.5 lb.
jsk1963 recorded a Journal Entry and a Weigh In at 232.0 lb.

jsk1963's Buddies

No recent activity.

Other Member Diet Recent Activity

tartrate recorded a Weigh In at 134.9 lb.
ChrisComedy commented on their Journal Entry.
Vanchenko recorded a Weigh In at 188.5 lb.
Dave R recorded a Weigh In at 263.4 lb.
NutritionGuy recorded a Weigh In at 203.0 lb.
Deb_N commented on MomjjjaLou's Journal Entry.
BloomInMotion recorded a Weigh In at 144.0 lb.
MomjjjaLou commented on JovialJ's Journal Entry.