jsk1963

Start Weight:(01 Jul 13) 266.5 lb
Current Weight:(15 Apr 14) 246.5 lb
Goal Weight:235.0 lb
following: jsk1963's own diet
performance: gaining 3.5 lb a week

I am 51, married, with three adult children. I was diagnosed as pre-diabetic with high blood pressure and elevated cholesterol. Finally got tired of the run down feeling. Booked a cruise for our anniversary in June and I want to be in better shape. Changed my eating habits and started exercising and it's making a difference.

FatSecret member since: 27 Jul 09

jsk1963's Weight History


jsk1963's Latest Member Challenges

96
  Fifteen for Fall
status: Completed
ended: 27 Oct 09
view progress
 
  
119
  6 Lb by August 20
status: Completed
ended: 22 Aug 09
view progress
 



jsk1963's Latest Posts

Wii Fit
I've had some people tell me that the EA Sports Active program for Wii was even better than Wii Fit. Something you may want to try for variety.
posted 28 Aug 2009, 13:44
jsk1963 has submitted 1 post

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jsk1963's journal

15 April 2014

My low weight was a bit artificial. We started a new Biggest Loser competition at work and I'm using a different scale/time for weigh-ins.
on diet jsk1963's own diet  gaining 3.5 lb a week

06 April 2014

Well, my BMI is down to 30.2. I'm looking forward to moving into the "overweight" category soon!
on diet jsk1963's own diet  

jsk1963's Recent Food & Exercise

jsk1963's Recent Activity

jsk1963's Own Activity

jsk1963 recorded a Journal Entry and a Weigh In at 246.5 lb.
jsk1963 recorded a Journal Entry.
jsk1963 recorded a Journal Entry.
jsk1963 recorded a Weigh In at 241.5 lb.

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