|Start Weight:||(01 Jul 13) 266.5 lb|
|Current Weight:||(15 Jul 14) 228.0 lb|
|Goal Weight:||225.0 lb|
following: jsk1963's own diet
performance: losing 0.3 lb a week
I am 51, married, with three adult children. I was diagnosed as pre-diabetic with high blood pressure and elevated cholesterol. Finally got tired of the run down feeling. Booked a cruise for our anniversary in June and I want to be in better shape. Changed my eating habits and started exercising and it's making a difference.