|Start Weight:||(01 Jul 13) 266.5 lb|
|Current Weight:||(17 Feb 14) 256.7 lb|
|Goal Weight:||235.0 lb|
following: jsk1963's own diet
performance: losing 0.1 lb a week
I am a middle aged man with a sedentary job and, as a result, I've put on quite a bit of weight. Several years ago I was in the very low 200's and feeling great, but I've put on about 10 lbs a year. I started the WW @ Work program and so far its been great.