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jsk1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1054 * 38%
fat: 59.78g
|
protein: 38.36g
|
carbs: 108.01g
3599*  2545
May 2014
Mon 19th: 795 * 28%
fat: 25.06g
|
protein: 38.14g
|
carbs: 120.88g
3815*  3020
Wed 7th: 1082 * 39%
fat: 52.58g
|
protein: 41.41g
|
carbs: 127.70g
- -
Mon 5th: 1290 * 46%
fat: 57.48g
|
protein: 48.06g
|
carbs: 151.84g
- -
Sun 4th: 1288 46%
fat: 66.32g
|
protein: 85.37g
|
carbs: 93.83g
3190*  1902
Sat 3rd: 2773 * 99%
fat: 159.17g
|
protein: 144.05g
|
carbs: 209.08g
3542*  769
Fri 2nd: 2601 * 93%
fat: 99.87g
|
protein: 116.15g
|
carbs: 321.77g
3615*  1014
Thu 1st: 1086 * 39%
fat: 28.32g
|
protein: 59.95g
|
carbs: 119.78g
3191*  2105
April 2014
Wed 30th: 1449 * 52%
fat: 26.48g
|
protein: 98.47g
|
carbs: 214.15g
3319*  1870
Tue 29th: 1435 * 51%
fat: 42.45g
|
protein: 56.79g
|
carbs: 209.78g
3319*  1884
Mon 28th: 1477 * 53%
fat: 74.80g
|
protein: 49.93g
|
carbs: 172.05g
3905*  2428
Sun 27th: 2034 * 73%
fat: 78.26g
|
protein: 98.02g
|
carbs: 242.52g
2902*  868
Sat 26th: 2649 * 95%
fat: 112.97g
|
protein: 129.19g
|
carbs: 274.08g
3922*  1273
Fri 25th: 2345 * 84%
fat: 112.00g
|
protein: 90.00g
|
carbs: 249.00g
3572*  1227
Thu 24th: 2762 * 99%
fat: 108.91g
|
protein: 187.55g
|
carbs: 252.15g
3913*  1151
Wed 23rd: 1714 * 61%
fat: 64.38g
|
protein: 89.73g
|
carbs: 208.13g
3232*  1518
Tue 22nd: 1731 * 62%
fat: 61.59g
|
protein: 96.80g
|
carbs: 199.71g
3232*  1501
Mon 21st: 1228 * 44%
fat: 64.83g
|
protein: 61.95g
|
carbs: 102.04g
3962*  2734
Sun 20th: 474 * 17%
fat: 18.56g
|
protein: 12.01g
|
carbs: 70.13g
- -
Sat 19th: 2980 * 106%
fat: 174.02g
|
protein: 101.15g
|
carbs: 271.56g
3479*  499

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