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jsecenas
jsecenas
Joined March 2010
Posts
79
Following
0
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0
Weight History
Start Weight
192.5 lb
Lost so far:
5.1 lb
Current Weight
187.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
194.0 lb
Still to go:
6.6 lb
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jsecenas's Weight History
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jsecenas's Latest Member Challenges
115
Soda who?
status:
Completed
ended:
06 Feb 12
view progress
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jsecenas's Cookbook
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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jsecenas's Recent Food & Exercise
1
mug
Green Tea
3 oz boneless, cooked, lean only Steak (Lean Only Eaten)
2 large Egg Omelet
Bicycling (moderate) - 13/mph
Boxing
Desk Work
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jsecenas's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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