jsecenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 348 * 14%
fat: 20.30g
|
protein: 38.36g
|
carbs: 1.31g
- -
January 2015
Thu 22nd: 468 * 19%
fat: 16.10g
|
protein: 23.31g
|
carbs: 61.93g
- -
Thu 8th: 356 * 14%
fat: 15.48g
|
protein: 20.90g
|
carbs: 34.12g
- -
October 2013
Tue 29th: 310 * -
fat: 2.55g
|
protein: 19.43g
|
carbs: 53.67g
- -
Sun 27th: 492 * -
fat: 11.19g
|
protein: 16.59g
|
carbs: 82.34g
- -
Sat 26th: 899 * -
fat: 48.04g
|
protein: 34.42g
|
carbs: 82.51g
- -
Fri 25th: 2623 * -
fat: 131.51g
|
protein: 112.09g
|
carbs: 249.53g
- -
Thu 24th: 2183 * -
fat: 93.86g
|
protein: 69.99g
|
carbs: 260.76g
- -
Mon 7th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
August 2010
Thu 19th: - - 2803* -
Wed 18th: - - 3841* -
March 2010
Fri 12th: 1335 * -
fat: 63.07g
|
protein: 58.60g
|
carbs: 134.88g
- -
Thu 11th: 514 * -
fat: 20.89g
|
protein: 35.51g
|
carbs: 43.00g
2846*  2332
Wed 10th: - - 2702* -
Tue 9th: - - 2790* -
Mon 8th: 3996 * -
fat: 232.08g
|
protein: 159.75g
|
carbs: 322.03g
2784*  1212
Sun 7th: 890 * -
fat: 33.00g
|
protein: 85.00g
|
carbs: 68.00g
- -
Wed 3rd: 120 * -
fat: 3.50g
|
protein: 1.00g
|
carbs: 21.00g
- -
February 2010
Thu 25th: 249 * -
fat: 14.85g
|
protein: 19.19g
|
carbs: 8.58g
2794*  2545
Tue 23rd: 149 * -
fat: 8.18g
|
protein: 7.82g
|
carbs: 10.93g
- -
Mon 22nd: 254 * -
fat: 18.01g
|
protein: 19.62g
|
carbs: 2.04g
2870*  2616

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