Joined June 2011
Weight History

Start Weight
301.0 lb
Lost so far: 105.0 lb

Current Weight
196.0 lb
Performance: losing 43.8 lb a week

Goal Weight
175.0 lb
Still to go: 21.0 lb

jro425's Weight History

jro425's Latest Member Challenges

  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress
  No Booze til you loose!
status: Completed
ended: 02 Jul 11
view progress


last weighin: losing 0.3 lb a week Down

jro425's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 175kcal | fat: 12.18g | carbs: 13.05g | prot: 6.24g
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
view complete cookbook

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jro425's journal

09 June 2011

Trying so hard its sick!!!!
on diet jro425's own diet  

07 June 2011

Really needing some help getting started just had a baby 6 weeks ago. I am drained everyday I also have a 3 1/2 year old! I feel like i eat for no reason ...
on diet jro425's own diet  

jro425's Recent Food & Exercise

jro425's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.