josephine77 - Member

josephine77

Joined November 2010

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Weight History

Start Weight

147.7 lb

Lost so far: 8.8 lb

Current Weight

138.9 lb
Performance: losing 1.1 lb a week

Goal Weight

130.1 lb

Still to go: 8.8 lb

josephine77's Weight History

263

Lose 15 pounds in 10 weeks!

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 219kcal | fat: 9.49g | carbs: 13.34g | prot: 19.66g

Asian style stir-fried beef with delicious chinese vegetables. Great with rice.

view complete cookbook

	1/2 oz beef
	1 shortbread walnut
	1 serving Magic Creams Peanut butter cream cracker sandwich
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.