jose_rocks

Start Weight:(24 Aug 10) 220.0 lb
Current Weight:(06 Apr 14) 200.0 lb
Goal Weight:165.0 lb
following: jose_rocks's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Aug 10

jose_rocks's Weight History


jose_rocks's Buddies

claudiaj13
last weighin: losing 0.7 lb a week Down
   
jose_rocks has 1 buddy



Other Related Links

Members


jose_rocks's journal

11 July 2013

went down to nearly 200. However I have had a large 3 day carb reload which has bloated me back up to 215 today. will fast today and commence cutting ...
on diet jose_rocks's own diet  gaining 1.5 lb a week

27 June 2013

Workouts and diet have been lacking. Shoulder pain has been holding me back.
on diet jose_rocks's own diet  losing 1.5 lb a week

jose_rocks's Recent Food & Exercise

jose_rocks's Recent Activity

jose_rocks's Own Activity

jose_rocks recorded a Weigh In at 200.0 lb.

jose_rocks's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu updated their Exercise Diary.
GitaUpmale recorded a Weigh In at 145.5 lb.
kattay updated their Exercise Diary.
Medhat Diab recorded a Weigh In at 231.5 lb.
eristy recorded a Weigh In at 123.5 lb.
Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.