jose_rocks

Start Weight:(24 Aug 10) 220.0 lb
Current Weight:(10 Jun 14) 208.0 lb
Goal Weight:165.0 lb
following: jose_rocks's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 24 Aug 10

jose_rocks's Weight History


jose_rocks's Buddies

claudiaj13
last weighin: losing 0.7 lb a week Down
   
jose_rocks has 1 buddy



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jose_rocks's journal

11 July 2013

went down to nearly 200. However I have had a large 3 day carb reload which has bloated me back up to 215 today. will fast today and commence cutting ...
on diet jose_rocks's own diet  gaining 1.5 lb a week

27 June 2013

Workouts and diet have been lacking. Shoulder pain has been holding me back.
on diet jose_rocks's own diet  losing 1.5 lb a week

jose_rocks's Recent Food & Exercise

jose_rocks's Recent Activity

jose_rocks's Own Activity

No recent activity.

jose_rocks's Buddies

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Other Member Diet Recent Activity

Deb_N supported debrafrederick's Journal Entry.
Greymist updated their Exercise Diary.
Velectro recorded a Weigh In at 195.1 lb.
ninjadainy recorded a Journal Entry.
gusmum71 recorded a Weigh In at 167.6 lb.
KetogenicVal replied to marlenenunamann's group post - Doing Atkins, question about induction.
hplywedjhm updated their Exercise Diary.
millerm40 supported snezica's Journal Entry.