jose_rocks
Joined August 2010
Posts
29
Following
1
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 10.0 lb

Current Weight
230.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 65.0 lb

jose_rocks's Weight History


Following

claudiaj13
last weighin: losing 0.7 lb a week Down
   



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jose_rocks's journal

11 July 2013

went down to nearly 200. However I have had a large 3 day carb reload which has bloated me back up to 215 today. will fast today and commence cutting ...
on diet jose_rocks's own diet  

27 June 2013

Workouts and diet have been lacking. Shoulder pain has been holding me back.
on diet jose_rocks's own diet  

jose_rocks's Recent Food & Exercise


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