jose_rocks

Start Weight:(24 Aug 10) 220.0 lb
Current Weight:(05 Jan 15) 230.0 lb
Goal Weight:165.0 lb
following: jose_rocks's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Aug 10

jose_rocks's Weight History


jose_rocks's Buddies

claudiaj13
last weighin: losing 0.7 lb a week Down
   
jose_rocks has 1 buddy



Other Related Links

Members


jose_rocks's journal

11 July 2013

went down to nearly 200. However I have had a large 3 day carb reload which has bloated me back up to 215 today. will fast today and commence cutting ...
on diet jose_rocks's own diet  

27 June 2013

Workouts and diet have been lacking. Shoulder pain has been holding me back.
on diet jose_rocks's own diet  

jose_rocks's Recent Food & Exercise

jose_rocks's Recent Activity

jose_rocks's Own Activity

No recent activity.

jose_rocks's Buddies

No recent activity.

Other Member Diet Recent Activity

Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mia staar recorded a Journal Entry.