jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 2360 * 103%
fat: 125.64g
|
protein: 189.83g
|
carbs: 187.00g
- -
Mon 4th: 2308 * 100%
fat: 144.87g
|
protein: 212.87g
|
carbs: 115.81g
- -
April 2015
Thu 30th: 1711 * 74%
fat: 108.43g
|
protein: 159.52g
|
carbs: 106.28g
- -
Wed 29th: 2800 * 122%
fat: 203.81g
|
protein: 208.91g
|
carbs: 108.62g
- -
Tue 28th: 2306 * 100%
fat: 153.33g
|
protein: 199.53g
|
carbs: 112.34g
- -
Sat 25th: 2261 * 98%
fat: 125.49g
|
protein: 199.99g
|
carbs: 163.14g
- -
Fri 24th: 2411 * 105%
fat: 132.43g
|
protein: 234.52g
|
carbs: 149.28g
- -
Thu 23rd: 2037 * 89%
fat: 113.12g
|
protein: 179.35g
|
carbs: 142.91g
- -
Wed 22nd: 2417 * 105%
fat: 130.25g
|
protein: 196.16g
|
carbs: 182.13g
- -
Tue 21st: 2040 * 89%
fat: 104.64g
|
protein: 209.83g
|
carbs: 145.00g
- -
Mon 20th: 1870 * 81%
fat: 104.64g
|
protein: 171.83g
|
carbs: 130.00g
- -
Tue 14th: 1844 * 80%
fat: 87.20g
|
protein: 151.83g
|
carbs: 190.62g
- -
Thu 9th: 1985 * 86%
fat: 113.97g
|
protein: 177.33g
|
carbs: 143.00g
- -
Wed 8th: 2967 * 129%
fat: 180.18g
|
protein: 200.45g
|
carbs: 206.28g
- -
March 2015
Tue 31st: 2260 * 98%
fat: 110.64g
|
protein: 179.83g
|
carbs: 218.00g
- -
Sun 29th: 2206 * 96%
fat: 126.20g
|
protein: 195.62g
|
carbs: 153.00g
- -
Sat 28th: 1947 * 85%
fat: 108.87g
|
protein: 163.15g
|
carbs: 167.23g
- -
Fri 27th: 2110 * 92%
fat: 116.75g
|
protein: 224.82g
|
carbs: 124.04g
- -
Thu 26th: 2230 * 97%
fat: 118.90g
|
protein: 148.98g
|
carbs: 228.96g
- -
Wed 25th: 2370 * 103%
fat: 147.81g
|
protein: 186.91g
|
carbs: 154.62g
- -

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