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jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 2205 * 96%
fat: 117.17g
|
protein: 177.74g
|
carbs: 198.84g
- -
Tue 1st: 2295 * 100%
fat: 106.17g
|
protein: 214.74g
|
carbs: 205.84g
- -
June 2014
Mon 30th: 2309 * 100%
fat: 135.23g
|
protein: 228.95g
|
carbs: 126.22g
- -
Sat 28th: 2336 * 102%
fat: 121.95g
|
protein: 256.46g
|
carbs: 132.84g
- -
Fri 27th: 2221 * 97%
fat: 113.95g
|
protein: 248.46g
|
carbs: 129.84g
- -
Thu 26th: 2327 * 101%
fat: 105.56g
|
protein: 291.10g
|
carbs: 129.22g
- -
Wed 25th: 2271 * 99%
fat: 131.95g
|
protein: 220.46g
|
carbs: 129.84g
- -
Tue 24th: 2311 * 100%
fat: 119.95g
|
protein: 256.46g
|
carbs: 128.84g
- -
Mon 23rd: 2045 * 89%
fat: 99.17g
|
protein: 217.24g
|
carbs: 154.84g
- -
Fri 13th: 2125 * 92%
fat: 117.31g
|
protein: 217.57g
|
carbs: 133.84g
- -
Tue 10th: 2318 * 101%
fat: 132.19g
|
protein: 204.90g
|
carbs: 87.22g
- -
Mon 9th: 2260 * 98%
fat: 103.72g
|
protein: 234.90g
|
carbs: 113.22g
- -
Fri 6th: 2370 * 103%
fat: 134.97g
|
protein: 200.99g
|
carbs: 170.22g
- -
Thu 5th: 2315 * 101%
fat: 115.14g
|
protein: 218.49g
|
carbs: 180.22g
- -
Tue 3rd: 2215 * 96%
fat: 108.64g
|
protein: 206.49g
|
carbs: 177.22g
- -
Mon 2nd: 2328 * 101%
fat: 132.78g
|
protein: 208.99g
|
carbs: 157.22g
- -
May 2014
Tue 27th: 2468 * 107%
fat: 137.44g
|
protein: 209.66g
|
carbs: 181.53g
- -
Mon 26th: 2305 * 100%
fat: 112.30g
|
protein: 220.16g
|
carbs: 187.03g
- -
Fri 23rd: 860 * 37%
fat: 20.66g
|
protein: 120.67g
|
carbs: 68.31g
- -
Wed 21st: 2675 * 116%
fat: 171.14g
|
protein: 172.49g
|
carbs: 188.22g
- -

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