jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1890 * 82%
fat: 134.75g
|
protein: 107.35g
|
carbs: 132.15g
- -
Tue 26th: 2225 * 97%
fat: 162.92g
|
protein: 131.43g
|
carbs: 126.77g
- -
Mon 25th: 2086 * 91%
fat: 150.32g
|
protein: 127.60g
|
carbs: 125.15g
- -
Sun 24th: 1770 * 77%
fat: 125.14g
|
protein: 119.83g
|
carbs: 141.00g
- -
Sat 23rd: 2482 * 108%
fat: 224.35g
|
protein: 142.43g
|
carbs: 241.21g
- -
Fri 22nd: 2493 * 108%
fat: 187.55g
|
protein: 171.64g
|
carbs: 89.21g
- -
Thu 21st: 2412 * 105%
fat: 181.35g
|
protein: 162.43g
|
carbs: 93.21g
- -
Wed 20th: 2720 * 118%
fat: 189.81g
|
protein: 119.91g
|
carbs: 203.62g
- -
Tue 19th: 2045 * 89%
fat: 151.89g
|
protein: 148.70g
|
carbs: 83.62g
- -
Mon 18th: 2417 * 105%
fat: 168.93g
|
protein: 198.22g
|
carbs: 85.21g
- -
Sun 17th: 2107 * 92%
fat: 166.77g
|
protein: 136.64g
|
carbs: 74.21g
- -
Sat 16th: 2013 * 88%
fat: 151.78g
|
protein: 144.33g
|
carbs: 75.00g
- -
March 2016
Tue 29th: 1593 * 69%
fat: 105.78g
|
protein: 150.33g
|
carbs: 78.00g
- -
Wed 23rd: 2190 * 95%
fat: 118.14g
|
protein: 141.83g
|
carbs: 194.00g
- -
Tue 22nd: 2555 * 111%
fat: 194.17g
|
protein: 168.76g
|
carbs: 92.64g
- -
Mon 21st: 2722 * 118%
fat: 193.27g
|
protein: 123.64g
|
carbs: 198.21g
- -
Tue 1st: 2026 * 88%
fat: 134.42g
|
protein: 188.83g
|
carbs: 79.00g
- -
February 2016
Mon 29th: 2133 * 93%
fat: 139.28g
|
protein: 178.33g
|
carbs: 104.00g
- -
January 2016
Fri 8th: 2173 * 94%
fat: 156.05g
|
protein: 177.64g
|
carbs: 73.21g
- -
Thu 7th: 2572 * 112%
fat: 272.96g
|
protein: 209.60g
|
carbs: 103.00g
- -

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