jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 2148 * 93%
fat: 172.47g
|
protein: 148.87g
|
carbs: 127.21g
- -
Mon 16th: 2015 * 88%
fat: 181.01g
|
protein: 129.01g
|
carbs: 190.52g
- -
Sat 14th: 2637 * 115%
fat: 234.56g
|
protein: 110.80g
|
carbs: 300.88g
- -
Fri 13th: 2136 * 93%
fat: 165.55g
|
protein: 132.94g
|
carbs: 159.94g
- -
Tue 10th: 2124 * 92%
fat: 174.87g
|
protein: 135.49g
|
carbs: 202.21g
- -
Mon 9th: 3118 * 136%
fat: 232.07g
|
protein: 191.46g
|
carbs: 268.21g
- -
December 2016
Sat 17th: 2182 * 95%
fat: 173.47g
|
protein: 169.29g
|
carbs: 179.33g
- -
Fri 16th: 1962 * 85%
fat: 179.47g
|
protein: 117.29g
|
carbs: 172.33g
- -
Thu 15th: 2422 * 105%
fat: 188.47g
|
protein: 193.29g
|
carbs: 179.33g
- -
Wed 14th: 2174 * 95%
fat: 183.14g
|
protein: 159.83g
|
carbs: 170.00g
- -
Tue 13th: 1978 * 86%
fat: 139.07g
|
protein: 167.46g
|
carbs: 148.21g
- -
Mon 12th: 2478 * 108%
fat: 165.07g
|
protein: 179.46g
|
carbs: 204.21g
- -
Sat 10th: 1721 * 75%
fat: 141.67g
|
protein: 125.87g
|
carbs: 121.21g
- -
Fri 9th: 2325 * 101%
fat: 145.40g
|
protein: 148.22g
|
carbs: 259.68g
- -
Mon 5th: 2182 * 95%
fat: 161.47g
|
protein: 186.69g
|
carbs: 128.21g
- -
Fri 2nd: 2182 * 95%
fat: 161.47g
|
protein: 186.69g
|
carbs: 128.21g
- -
November 2016
Tue 29th: 2423 * 105%
fat: 178.27g
|
protein: 207.51g
|
carbs: 128.21g
- -
Mon 28th: 1882 * 82%
fat: 146.74g
|
protein: 153.47g
|
carbs: 120.00g
- -
Sat 26th: 2317 * 101%
fat: 163.27g
|
protein: 156.64g
|
carbs: 191.21g
- -
Fri 25th: 3291 * 143%
fat: 220.97g
|
protein: 188.84g
|
carbs: 301.71g
- -

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