jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 2266 * 99%
fat: 154.02g
|
protein: 182.29g
|
carbs: 41.06g
- -
Mon 20th: 1898 * 83%
fat: 132.28g
|
protein: 156.33g
|
carbs: 20.50g
- -
Sun 19th: 2247 * 98%
fat: 146.27g
|
protein: 199.64g
|
carbs: 33.21g
- -
Sat 18th: 2417 * 105%
fat: 191.27g
|
protein: 147.64g
|
carbs: 17.21g
- -
Fri 17th: 2287 * 99%
fat: 150.27g
|
protein: 179.64g
|
carbs: 41.21g
- -
Thu 16th: 2310 * 100%
fat: 180.31g
|
protein: 155.91g
|
carbs: 155.62g
- -
Wed 15th: 2945 * 128%
fat: 236.91g
|
protein: 207.14g
|
carbs: 126.21g
- -
Tue 14th: 2182 * 95%
fat: 159.82g
|
protein: 136.48g
|
carbs: 186.36g
- -
Sun 12th: 2397 * 104%
fat: 186.27g
|
protein: 200.64g
|
carbs: 115.21g
- -
Sat 11th: 2487 * 108%
fat: 190.27g
|
protein: 179.64g
|
carbs: 73.21g
- -
Fri 10th: 2356 * 102%
fat: 157.34g
|
protein: 117.89g
|
carbs: 251.72g
- -
Thu 9th: 2400 * 104%
fat: 168.41g
|
protein: 210.14g
|
carbs: 73.21g
- -
Wed 8th: 1380 * 60%
fat: 103.14g
|
protein: 83.83g
|
carbs: 96.00g
- -
Tue 7th: 2487 * 108%
fat: 148.27g
|
protein: 206.64g
|
carbs: 135.21g
- -
Mon 6th: 2223 * 97%
fat: 124.34g
|
protein: 156.39g
|
carbs: 192.21g
- -
Thu 2nd: 2200 * 96%
fat: 163.41g
|
protein: 188.14g
|
carbs: 124.21g
- -
January 2017
Thu 26th: 2360 * 103%
fat: 138.14g
|
protein: 116.83g
|
carbs: 356.00g
- -
Wed 25th: 2310 * 100%
fat: 167.14g
|
protein: 139.83g
|
carbs: 199.00g
- -
Tue 24th: 1993 * 87%
fat: 163.28g
|
protein: 155.33g
|
carbs: 179.00g
- -
Mon 23rd: 1738 * 76%
fat: 159.93g
|
protein: 98.03g
|
carbs: 113.50g
- -

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