jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 2173 * 94%
fat: 156.05g
|
protein: 177.64g
|
carbs: 73.21g
- -
Thu 7th: 2572 * 112%
fat: 272.96g
|
protein: 209.60g
|
carbs: 103.00g
- -
Tue 5th: 1856 * 81%
fat: 132.92g
|
protein: 147.83g
|
carbs: 84.00g
- -
Mon 4th: 2479 * 108%
fat: 196.85g
|
protein: 124.21g
|
carbs: 121.00g
- -
December 2015
Wed 9th: 1857 * 81%
fat: 140.41g
|
protein: 118.76g
|
carbs: 93.62g
- -
June 2015
Sun 7th: 2246 * 98%
fat: 159.98g
|
protein: 189.33g
|
carbs: 85.64g
- -
Sat 6th: 2106 * 92%
fat: 162.10g
|
protein: 146.56g
|
carbs: 91.32g
- -
May 2015
Tue 5th: 2360 * 103%
fat: 125.64g
|
protein: 189.83g
|
carbs: 187.00g
- -
Mon 4th: 2308 * 100%
fat: 144.87g
|
protein: 212.87g
|
carbs: 115.81g
- -
April 2015
Thu 30th: 1711 * 74%
fat: 108.43g
|
protein: 159.52g
|
carbs: 106.28g
- -
Wed 29th: 2800 * 122%
fat: 203.81g
|
protein: 208.91g
|
carbs: 108.62g
- -
Tue 28th: 2306 * 100%
fat: 153.33g
|
protein: 199.53g
|
carbs: 112.34g
- -
Sat 25th: 2261 * 98%
fat: 125.49g
|
protein: 199.99g
|
carbs: 163.14g
- -
Fri 24th: 2411 * 105%
fat: 132.43g
|
protein: 234.52g
|
carbs: 149.28g
- -
Thu 23rd: 2037 * 89%
fat: 113.12g
|
protein: 179.35g
|
carbs: 142.91g
- -
Wed 22nd: 2417 * 105%
fat: 130.25g
|
protein: 196.16g
|
carbs: 182.13g
- -
Tue 21st: 2040 * 89%
fat: 104.64g
|
protein: 209.83g
|
carbs: 145.00g
- -
Mon 20th: 1870 * 81%
fat: 104.64g
|
protein: 171.83g
|
carbs: 130.00g
- -
Tue 14th: 1844 * 80%
fat: 87.20g
|
protein: 151.83g
|
carbs: 190.62g
- -
Thu 9th: 1985 * 86%
fat: 113.97g
|
protein: 177.33g
|
carbs: 143.00g
- -

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