jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1735 * 75%
fat: 66.00g
|
protein: 165.66g
|
carbs: 203.22g
- -
Sun 10th: 2005 * 87%
fat: 97.66g
|
protein: 198.56g
|
carbs: 173.86g
- -
Fri 1st: 2045 * 89%
fat: 119.29g
|
protein: 193.32g
|
carbs: 133.22g
- -
July 2014
Thu 31st: 2295 * 100%
fat: 127.29g
|
protein: 231.32g
|
carbs: 140.22g
- -
Tue 29th: 1969 * 86%
fat: 72.00g
|
protein: 218.66g
|
carbs: 172.22g
- -
Tue 22nd: 1965 * 85%
fat: 116.17g
|
protein: 178.74g
|
carbs: 203.84g
- -
Mon 21st: 2008 * 87%
fat: 100.19g
|
protein: 209.87g
|
carbs: 220.35g
- -
Mon 14th: 1935 * 84%
fat: 92.17g
|
protein: 204.74g
|
carbs: 153.84g
- -
Mon 7th: 2205 * 96%
fat: 117.17g
|
protein: 177.74g
|
carbs: 198.84g
- -
Tue 1st: 2295 * 100%
fat: 106.17g
|
protein: 214.74g
|
carbs: 205.84g
- -
June 2014
Mon 30th: 2309 * 100%
fat: 135.23g
|
protein: 228.95g
|
carbs: 126.22g
- -
Sat 28th: 2336 * 102%
fat: 121.95g
|
protein: 256.46g
|
carbs: 132.84g
- -
Fri 27th: 2221 * 97%
fat: 113.95g
|
protein: 248.46g
|
carbs: 129.84g
- -
Thu 26th: 2327 * 101%
fat: 105.56g
|
protein: 291.10g
|
carbs: 129.22g
- -
Wed 25th: 2271 * 99%
fat: 131.95g
|
protein: 220.46g
|
carbs: 129.84g
- -
Tue 24th: 2311 * 100%
fat: 119.95g
|
protein: 256.46g
|
carbs: 128.84g
- -
Mon 23rd: 2045 * 89%
fat: 99.17g
|
protein: 217.24g
|
carbs: 154.84g
- -
Fri 13th: 2125 * 92%
fat: 117.31g
|
protein: 217.57g
|
carbs: 133.84g
- -
Tue 10th: 2318 * 101%
fat: 132.19g
|
protein: 204.90g
|
carbs: 87.22g
- -
Mon 9th: 2260 * 98%
fat: 103.72g
|
protein: 234.90g
|
carbs: 113.22g
- -

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