jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 920 * 42%
fat: 58.00g
|
protein: 44.00g
|
carbs: 52.00g
- -
Tue 6th: 155 * 7%
fat: 14.33g
|
protein: 2.45g
|
carbs: 7.32g
- -
May 2017
Sun 21st: 850 * 39%
fat: 64.17g
|
protein: 67.08g
|
carbs: 1.62g
- -
Sat 20th: 1070 * 49%
fat: 87.00g
|
protein: 66.00g
|
carbs: 13.50g
- -
Thu 4th: 693 * 32%
fat: 35.64g
|
protein: 75.50g
|
carbs: 13.00g
- -
April 2017
Sat 22nd: 2548 * 116%
fat: 241.72g
|
protein: 96.31g
|
carbs: 34.01g
- -
Fri 21st: 1155 * 52%
fat: 101.08g
|
protein: 58.51g
|
carbs: 7.40g
- -
Thu 20th: 2166 * 98%
fat: 187.74g
|
protein: 99.29g
|
carbs: 24.27g
- -
Wed 19th: 2140 * 97%
fat: 170.00g
|
protein: 134.00g
|
carbs: 20.00g
- -
Tue 18th: 2057 * 94%
fat: 168.71g
|
protein: 114.32g
|
carbs: 18.61g
- -
Mon 17th: 1937 * 88%
fat: 162.71g
|
protein: 97.32g
|
carbs: 18.61g
- -
Sun 16th: 1499 * 65%
fat: 110.46g
|
protein: 104.56g
|
carbs: 7.00g
- -
Thu 13th: 1880 * 82%
fat: 167.72g
|
protein: 89.34g
|
carbs: 7.40g
- -
Wed 12th: 1437 * 62%
fat: 103.13g
|
protein: 110.81g
|
carbs: 15.21g
- -
Tue 11th: 1060 * 46%
fat: 81.34g
|
protein: 81.14g
|
carbs: 2.48g
- -
Mon 10th: 2300 * 100%
fat: 200.58g
|
protein: 85.51g
|
carbs: 35.40g
- -
Sun 9th: 2986 * 130%
fat: 257.12g
|
protein: 106.94g
|
carbs: 61.33g
- -
Sat 8th: 2437 * 106%
fat: 204.96g
|
protein: 129.92g
|
carbs: 18.18g
- -
Fri 7th: 2051 * 89%
fat: 177.96g
|
protein: 93.08g
|
carbs: 29.81g
- -
Thu 6th: 3067 * 133%
fat: 268.85g
|
protein: 146.15g
|
carbs: 26.61g
- -

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