jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2238 * 97%
fat: 132.26g
|
protein: 222.36g
|
carbs: 180.25g
- -
Thu 25th: 1988 * 86%
fat: 127.26g
|
protein: 177.36g
|
carbs: 164.75g
- -
Wed 24th: 2539 * 110%
fat: 151.80g
|
protein: 170.13g
|
carbs: 265.60g
- -
Tue 23rd: 3763 * 164%
fat: 305.04g
|
protein: 175.50g
|
carbs: 425.75g
- -
Mon 22nd: 2320 * 101%
fat: 141.02g
|
protein: 206.15g
|
carbs: 120.78g
- -
Sat 20th: 2140 * 93%
fat: 183.19g
|
protein: 135.88g
|
carbs: 122.25g
- -
Fri 19th: 2496 * 109%
fat: 233.28g
|
protein: 108.30g
|
carbs: 191.36g
- -
Wed 17th: 2605 * 113%
fat: 153.63g
|
protein: 180.32g
|
carbs: 179.21g
- -
Tue 16th: 2149 * 93%
fat: 139.82g
|
protein: 158.60g
|
carbs: 131.90g
- -
Mon 15th: 2005 * 87%
fat: 132.50g
|
protein: 169.01g
|
carbs: 97.40g
- -
Sun 14th: 1753 * 76%
fat: 122.28g
|
protein: 146.33g
|
carbs: 78.00g
- -
Sat 13th: 2077 * 90%
fat: 142.27g
|
protein: 124.64g
|
carbs: 142.21g
- -
Fri 12th: 2262 * 98%
fat: 230.71g
|
protein: 108.93g
|
carbs: 277.34g
- -
Thu 11th: 1885 * 82%
fat: 119.14g
|
protein: 136.83g
|
carbs: 137.50g
- -
July 2016
Mon 4th: 2116 * 92%
fat: 160.14g
|
protein: 174.01g
|
carbs: 158.00g
- -
June 2016
Thu 23rd: 1750 * 76%
fat: 122.41g
|
protein: 149.14g
|
carbs: 79.21g
- -
Wed 22nd: 1986 * 86%
fat: 130.56g
|
protein: 168.12g
|
carbs: 97.49g
- -
Tue 21st: 1882 * 82%
fat: 113.89g
|
protein: 156.54g
|
carbs: 130.54g
- -
Mon 20th: 2000 * 87%
fat: 133.27g
|
protein: 166.69g
|
carbs: 97.49g
- -
Sun 19th: 2330 * 101%
fat: 142.14g
|
protein: 109.83g
|
carbs: 225.00g
- -

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