jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 15th: 2332 * 106%
fat: 134.27g
|
protein: 114.71g
|
carbs: 235.97g
- -
August 2017
Wed 16th: 2241 * 102%
fat: 143.43g
|
protein: 59.49g
|
carbs: 247.00g
- -
Tue 15th: 2463 * 112%
fat: 189.02g
|
protein: 142.84g
|
carbs: 116.06g
- -
Mon 14th: 3106 * 141%
fat: 190.04g
|
protein: 150.86g
|
carbs: 267.85g
- -
Sun 13th: 1676 * 76%
fat: 162.05g
|
protein: 59.07g
|
carbs: 129.66g
- -
Sat 12th: 3481 * 158%
fat: 205.00g
|
protein: 154.00g
|
carbs: 315.00g
- -
Fri 11th: 1817 * 83%
fat: 146.97g
|
protein: 101.81g
|
carbs: 99.32g
- -
Mon 7th: 2051 * 93%
fat: 157.57g
|
protein: 88.31g
|
carbs: 78.00g
- -
June 2017
Mon 12th: 920 * 42%
fat: 58.00g
|
protein: 44.00g
|
carbs: 52.00g
- -
Tue 6th: 155 * 7%
fat: 14.33g
|
protein: 2.45g
|
carbs: 7.32g
- -
May 2017
Sun 21st: 850 * 39%
fat: 64.17g
|
protein: 67.08g
|
carbs: 1.62g
- -
Sat 20th: 1070 * 49%
fat: 87.00g
|
protein: 66.00g
|
carbs: 13.50g
- -
Thu 4th: 693 * 32%
fat: 35.64g
|
protein: 75.50g
|
carbs: 13.00g
- -
April 2017
Sat 22nd: 2548 * 116%
fat: 241.72g
|
protein: 96.31g
|
carbs: 34.01g
- -
Fri 21st: 1155 * 52%
fat: 101.08g
|
protein: 58.51g
|
carbs: 7.40g
- -
Thu 20th: 2166 * 98%
fat: 187.74g
|
protein: 99.29g
|
carbs: 24.27g
- -
Wed 19th: 2140 * 97%
fat: 170.00g
|
protein: 134.00g
|
carbs: 20.00g
- -
Tue 18th: 2057 * 94%
fat: 168.71g
|
protein: 114.32g
|
carbs: 18.61g
- -
Mon 17th: 1937 * 88%
fat: 162.71g
|
protein: 97.32g
|
carbs: 18.61g
- -
Sun 16th: 1499 * 65%
fat: 110.46g
|
protein: 104.56g
|
carbs: 7.00g
- -

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