jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2327 * 101%
fat: 149.26g
|
protein: 222.60g
|
carbs: 103.30g
- -
Sat 24th: 2147 * 93%
fat: 157.40g
|
protein: 178.43g
|
carbs: 73.30g
- -
Fri 23rd: 2219 * 96%
fat: 163.68g
|
protein: 204.03g
|
carbs: 197.30g
- -
Thu 22nd: 2540 * 110%
fat: 190.26g
|
protein: 191.23g
|
carbs: 95.30g
- -
Wed 21st: 2122 * 92%
fat: 154.85g
|
protein: 175.18g
|
carbs: 86.02g
- -
Tue 20th: 2570 * 112%
fat: 191.27g
|
protein: 234.14g
|
carbs: 189.21g
- -
Mon 19th: 1413 * 61%
fat: 67.31g
|
protein: 143.58g
|
carbs: 63.62g
- -
Wed 14th: 2262 * 98%
fat: 158.85g
|
protein: 195.18g
|
carbs: 92.02g
- -
Sun 11th: 2252 * 98%
fat: 134.85g
|
protein: 181.18g
|
carbs: 162.02g
- -
Sat 10th: 4623 * 201%
fat: 237.21g
|
protein: 223.52g
|
carbs: 405.35g
- -
Fri 9th: 2443 * 106%
fat: 181.55g
|
protein: 182.43g
|
carbs: 110.55g
- -
Thu 8th: 2623 * 114%
fat: 189.64g
|
protein: 188.43g
|
carbs: 116.00g
- -
Wed 7th: 2741 * 119%
fat: 195.81g
|
protein: 200.71g
|
carbs: 116.12g
- -
Tue 6th: 2360 * 103%
fat: 174.64g
|
protein: 160.69g
|
carbs: 184.00g
- -
Mon 5th: 2348 * 102%
fat: 223.31g
|
protein: 162.58g
|
carbs: 345.00g
- -
December 2014
Thu 18th: 1823 * 79%
fat: 121.28g
|
protein: 168.33g
|
carbs: 89.00g
- -
November 2014
Tue 4th: 2148 * 93%
fat: 175.13g
|
protein: 146.97g
|
carbs: 62.71g
- -
October 2014
Wed 22nd: 1875 * 82%
fat: 124.90g
|
protein: 167.45g
|
carbs: 104.93g
- -
Wed 15th: 2580 * 112%
fat: 177.64g
|
protein: 200.83g
|
carbs: 129.50g
- -
Tue 14th: 2504 * 109%
fat: 160.22g
|
protein: 242.04g
|
carbs: 106.36g
- -

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