jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2420 * 105%
fat: 173.59g
|
protein: 163.14g
|
carbs: 180.46g
- -
Wed 28th: 2110 * 92%
fat: 163.14g
|
protein: 150.83g
|
carbs: 145.00g
- -
Tue 27th: 3987 * 173%
fat: 195.32g
|
protein: 257.76g
|
carbs: 346.54g
- -
Mon 26th: 2618 * 114%
fat: 186.77g
|
protein: 161.64g
|
carbs: 174.55g
- -
Sat 24th: 2410 * 105%
fat: 137.14g
|
protein: 180.83g
|
carbs: 247.00g
- -
Fri 23rd: 2267 * 99%
fat: 192.27g
|
protein: 90.64g
|
carbs: 245.21g
- -
Thu 22nd: 2362 * 103%
fat: 202.94g
|
protein: 102.80g
|
carbs: 308.18g
- -
Wed 21st: 4504 * 196%
fat: 249.42g
|
protein: 158.93g
|
carbs: 557.21g
- -
Tue 20th: 2674 * 116%
fat: 175.47g
|
protein: 104.29g
|
carbs: 245.33g
- -
Mon 19th: 3671 * 160%
fat: 220.13g
|
protein: 127.81g
|
carbs: 440.21g
- -
Wed 14th: 2064 * 90%
fat: 120.14g
|
protein: 144.83g
|
carbs: 218.00g
- -
Tue 13th: 1992 * 87%
fat: 142.47g
|
protein: 173.29g
|
carbs: 139.33g
- -
Mon 12th: 2790 * 121%
fat: 199.38g
|
protein: 181.19g
|
carbs: 206.18g
- -
Sun 11th: 1580 * 69%
fat: 122.14g
|
protein: 111.83g
|
carbs: 96.00g
- -
Sat 10th: 2118 * 92%
fat: 126.63g
|
protein: 180.44g
|
carbs: 125.18g
- -
Fri 9th: 2251 * 98%
fat: 189.14g
|
protein: 155.15g
|
carbs: 125.78g
- -
Thu 8th: 2395 * 104%
fat: 203.31g
|
protein: 149.34g
|
carbs: 275.36g
- -
Wed 7th: 2312 * 101%
fat: 182.88g
|
protein: 121.62g
|
carbs: 344.81g
- -
Tue 6th: 2490 * 108%
fat: 174.14g
|
protein: 184.83g
|
carbs: 186.00g
- -
Mon 5th: 2590 * 113%
fat: 180.38g
|
protein: 203.19g
|
carbs: 178.18g
- -

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