jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 4th: 2116 * 92%
fat: 160.14g
|
protein: 174.01g
|
carbs: 158.00g
- -
June 2016
Thu 23rd: 1750 * 76%
fat: 122.41g
|
protein: 149.14g
|
carbs: 79.21g
- -
Wed 22nd: 1986 * 86%
fat: 130.56g
|
protein: 168.12g
|
carbs: 97.49g
- -
Tue 21st: 1882 * 82%
fat: 113.89g
|
protein: 156.54g
|
carbs: 130.54g
- -
Mon 20th: 2000 * 87%
fat: 133.27g
|
protein: 166.69g
|
carbs: 97.49g
- -
Sun 19th: 2330 * 101%
fat: 142.14g
|
protein: 109.83g
|
carbs: 225.00g
- -
Sat 18th: 1955 * 85%
fat: 142.27g
|
protein: 163.64g
|
carbs: 73.71g
- -
Fri 17th: 2136 * 93%
fat: 157.78g
|
protein: 173.38g
|
carbs: 142.28g
- -
Thu 16th: 1713 * 74%
fat: 102.64g
|
protein: 140.88g
|
carbs: 128.28g
- -
Wed 15th: 1956 * 85%
fat: 144.54g
|
protein: 88.84g
|
carbs: 212.10g
- -
Fri 10th: 2300 * 100%
fat: 178.14g
|
protein: 136.83g
|
carbs: 312.00g
- -
Tue 7th: 2138 * 93%
fat: 142.00g
|
protein: 159.51g
|
carbs: 113.00g
- -
Fri 3rd: 1891 * 82%
fat: 140.20g
|
protein: 118.57g
|
carbs: 157.21g
- -
May 2016
Tue 31st: 1250 * 54%
fat: 86.14g
|
protein: 83.83g
|
carbs: 97.00g
- -
April 2016
Thu 28th: 1890 * 82%
fat: 134.75g
|
protein: 107.35g
|
carbs: 132.15g
- -
Tue 26th: 2225 * 97%
fat: 162.92g
|
protein: 131.43g
|
carbs: 126.77g
- -
Mon 25th: 2086 * 91%
fat: 150.32g
|
protein: 127.60g
|
carbs: 125.15g
- -
Sun 24th: 1770 * 77%
fat: 125.14g
|
protein: 119.83g
|
carbs: 141.00g
- -
Sat 23rd: 2482 * 108%
fat: 224.35g
|
protein: 142.43g
|
carbs: 241.21g
- -
Fri 22nd: 2493 * 108%
fat: 187.55g
|
protein: 171.64g
|
carbs: 89.21g
- -

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