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jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1389 * 69%
fat: 86.61g
|
protein: 71.94g
|
carbs: 79.25g
- -
Tue 21st: 2280 * 114%
fat: 104.16g
|
protein: 238.00g
|
carbs: 81.00g
- -
Mon 20th: 1812 * 91%
fat: 71.04g
|
protein: 202.06g
|
carbs: 69.60g
- -
Sun 19th: 3099 * 155%
fat: 205.80g
|
protein: 219.81g
|
carbs: 88.48g
- -
Sat 18th: 2130 * 106%
fat: 90.27g
|
protein: 229.63g
|
carbs: 89.35g
- -
Fri 17th: 3048 * 152%
fat: 237.49g
|
protein: 193.15g
|
carbs: 21.12g
- -
Thu 16th: 3801 * 190%
fat: 347.69g
|
protein: 146.19g
|
carbs: 297.80g
- -
Wed 15th: 2331 * 117%
fat: 109.32g
|
protein: 106.74g
|
carbs: 233.31g
- -
Tue 14th: 2748 * 137%
fat: 121.25g
|
protein: 220.60g
|
carbs: 185.22g
- -
Mon 13th: 1885 * 94%
fat: 56.55g
|
protein: 207.01g
|
carbs: 129.00g
- -
Sun 12th: 1648 * 82%
fat: 99.49g
|
protein: 138.35g
|
carbs: 1.12g
- -
Sat 11th: 2356 * 118%
fat: 119.21g
|
protein: 198.63g
|
carbs: 60.46g
- -
Fri 10th: 2037 * 102%
fat: 112.91g
|
protein: 176.97g
|
carbs: 32.93g
- -
Thu 9th: 2806 * 140%
fat: 181.73g
|
protein: 146.85g
|
carbs: 106.57g
- -
Wed 8th: 3614 * 181%
fat: 251.12g
|
protein: 147.28g
|
carbs: 160.51g
- -
Tue 7th: 1724 * 86%
fat: 94.00g
|
protein: 105.00g
|
carbs: 108.00g
- -
Mon 6th: 2147 * 107%
fat: 105.63g
|
protein: 89.93g
|
carbs: 200.22g
- -
February 2013
Fri 1st: 1020 * 51%
fat: 32.76g
|
protein: 119.02g
|
carbs: 80.50g
- -
January 2013
Thu 31st: 4966 * 248%
fat: 411.45g
|
protein: 81.12g
|
carbs: 515.00g
- -
Wed 30th: 2879 * 144%
fat: 293.91g
|
protein: 59.76g
|
carbs: 359.84g
- -

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