jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1823 * 79%
fat: 121.28g
|
protein: 168.33g
|
carbs: 89.00g
- -
November 2014
Tue 4th: 2148 * 93%
fat: 175.13g
|
protein: 146.97g
|
carbs: 62.71g
- -
October 2014
Wed 22nd: 1875 * 82%
fat: 124.90g
|
protein: 167.45g
|
carbs: 104.93g
- -
Wed 15th: 2580 * 112%
fat: 177.64g
|
protein: 200.83g
|
carbs: 129.50g
- -
Tue 14th: 2504 * 109%
fat: 160.22g
|
protein: 242.04g
|
carbs: 106.36g
- -
Mon 13th: 2064 * 90%
fat: 134.62g
|
protein: 177.97g
|
carbs: 113.49g
- -
Tue 7th: 2105 * 92%
fat: 105.14g
|
protein: 200.49g
|
carbs: 173.22g
- -
Mon 6th: 2335 * 102%
fat: 125.26g
|
protein: 213.14g
|
carbs: 169.87g
- -
Sun 5th: 2212 * 96%
fat: 127.03g
|
protein: 205.54g
|
carbs: 140.14g
- -
Sat 4th: 2431 * 106%
fat: 140.23g
|
protein: 209.29g
|
carbs: 167.02g
- -
Fri 3rd: 2188 * 95%
fat: 117.28g
|
protein: 216.99g
|
carbs: 137.22g
- -
September 2014
Tue 30th: 2068 * 90%
fat: 125.28g
|
protein: 176.99g
|
carbs: 148.22g
- -
Mon 29th: 1985 * 86%
fat: 103.14g
|
protein: 179.49g
|
carbs: 168.22g
- -
Tue 23rd: 2156 * 94%
fat: 109.71g
|
protein: 215.74g
|
carbs: 159.22g
- -
Sat 20th: 2441 * 106%
fat: 110.66g
|
protein: 256.45g
|
carbs: 187.03g
- -
Fri 19th: 2088 * 91%
fat: 105.33g
|
protein: 193.70g
|
carbs: 186.35g
- -
Wed 17th: 2195 * 95%
fat: 152.31g
|
protein: 158.57g
|
carbs: 123.84g
- -
Tue 16th: 2465 * 107%
fat: 148.31g
|
protein: 228.57g
|
carbs: 131.84g
- -
Mon 15th: 1568 * 68%
fat: 101.28g
|
protein: 139.99g
|
carbs: 97.22g
- -
Fri 5th: 2418 * 105%
fat: 142.43g
|
protein: 217.82g
|
carbs: 137.22g
- -

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