jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1727 * 75%
fat: 151.85g
|
protein: 74.15g
|
carbs: 14.61g
- -
Mon 27th: 1727 * 75%
fat: 151.85g
|
protein: 74.15g
|
carbs: 14.61g
- -
Sun 26th: 2355 * 102%
fat: 206.72g
|
protein: 94.34g
|
carbs: 20.40g
- -
Sat 25th: 2175 * 95%
fat: 199.30g
|
protein: 87.85g
|
carbs: 24.80g
- -
Thu 23rd: 2290 * 100%
fat: 208.30g
|
protein: 73.85g
|
carbs: 38.80g
- -
Wed 22nd: 2390 * 104%
fat: 220.30g
|
protein: 85.85g
|
carbs: 14.80g
- -
Tue 21st: 2290 * 100%
fat: 208.30g
|
protein: 73.85g
|
carbs: 38.80g
- -
Mon 20th: 2180 * 95%
fat: 193.16g
|
protein: 89.02g
|
carbs: 30.80g
- -
Sun 19th: 1950 * 85%
fat: 161.16g
|
protein: 111.02g
|
carbs: 23.80g
- -
Sat 18th: 2300 * 100%
fat: 191.16g
|
protein: 105.02g
|
carbs: 52.80g
- -
Fri 17th: 2235 * 97%
fat: 196.66g
|
protein: 105.02g
|
carbs: 21.80g
- -
Thu 16th: 3163 * 138%
fat: 271.63g
|
protein: 169.65g
|
carbs: 23.52g
- -
Wed 15th: 2390 * 104%
fat: 206.60g
|
protein: 114.05g
|
carbs: 29.80g
- -
Tue 14th: 2230 * 97%
fat: 196.30g
|
protein: 95.85g
|
carbs: 32.80g
- -
Mon 13th: 2250 * 98%
fat: 200.01g
|
protein: 92.07g
|
carbs: 40.58g
- -
Sun 12th: 3035 * 132%
fat: 265.64g
|
protein: 127.83g
|
carbs: 23.00g
- -
Sat 11th: 2545 * 111%
fat: 213.64g
|
protein: 124.83g
|
carbs: 27.00g
- -
Thu 9th: 2388 * 104%
fat: 206.01g
|
protein: 110.51g
|
carbs: 23.37g
- -
Wed 8th: 2413 * 105%
fat: 197.77g
|
protein: 133.00g
|
carbs: 30.14g
- -
Tue 7th: 2373 * 103%
fat: 194.67g
|
protein: 123.24g
|
carbs: 32.14g
- -

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