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jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 2473 * 108%
fat: 125.94g
|
protein: 210.32g
|
carbs: 210.25g
- -
Mon 21st: 2425 * 105%
fat: 124.30g
|
protein: 216.16g
|
carbs: 192.53g
- -
Fri 18th: 2485 * 108%
fat: 137.47g
|
protein: 208.24g
|
carbs: 189.15g
- -
Thu 17th: 2425 * 105%
fat: 116.14g
|
protein: 234.49g
|
carbs: 190.22g
- -
Wed 16th: 1815 * 79%
fat: 110.97g
|
protein: 143.24g
|
carbs: 145.15g
- -
Tue 15th: 2605 * 113%
fat: 129.13g
|
protein: 223.32g
|
carbs: 224.25g
- -
Mon 14th: 2280 * 99%
fat: 127.47g
|
protein: 207.99g
|
carbs: 154.22g
- -
Sun 13th: 2643 * 115%
fat: 143.94g
|
protein: 210.00g
|
carbs: 210.31g
- -
Sat 12th: 2550 * 111%
fat: 132.14g
|
protein: 218.15g
|
carbs: 208.94g
- -
Fri 11th: 2630 * 114%
fat: 134.30g
|
protein: 235.82g
|
carbs: 204.25g
- -
Thu 10th: 2690 * 117%
fat: 147.46g
|
protein: 228.82g
|
carbs: 188.25g
- -
Wed 9th: 3304 * 144%
fat: 169.26g
|
protein: 238.32g
|
carbs: 291.53g
- -
Tue 8th: 2435 * 106%
fat: 127.13g
|
protein: 204.32g
|
carbs: 193.25g
- -
Mon 7th: 2539 * 110%
fat: 141.44g
|
protein: 212.95g
|
carbs: 184.25g
- -
Sun 6th: 2276 * 99%
fat: 116.64g
|
protein: 208.78g
|
carbs: 186.94g
- -
Sat 5th: 2785 * 121%
fat: 157.01g
|
protein: 242.20g
|
carbs: 185.25g
- -
Fri 4th: 2200 * 96%
fat: 106.30g
|
protein: 215.82g
|
carbs: 184.75g
- -
Thu 3rd: 2231 * 97%
fat: 116.14g
|
protein: 218.12g
|
carbs: 173.22g
- -
Tue 1st: 2690 * 117%
fat: 131.13g
|
protein: 222.66g
|
carbs: 237.53g
- -
March 2014
Mon 31st: 2355 * 102%
fat: 129.46g
|
protein: 205.16g
|
carbs: 167.53g
- -

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