jose_rocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 1721 * 75%
fat: 141.67g
|
protein: 125.87g
|
carbs: 121.21g
- -
Fri 9th: 2325 * 101%
fat: 145.40g
|
protein: 148.22g
|
carbs: 259.68g
- -
Mon 5th: 2182 * 95%
fat: 161.47g
|
protein: 186.69g
|
carbs: 128.21g
- -
Fri 2nd: 2182 * 95%
fat: 161.47g
|
protein: 186.69g
|
carbs: 128.21g
- -
November 2016
Tue 29th: 2423 * 105%
fat: 178.27g
|
protein: 207.51g
|
carbs: 128.21g
- -
Mon 28th: 1882 * 82%
fat: 146.74g
|
protein: 153.47g
|
carbs: 120.00g
- -
Sat 26th: 2317 * 101%
fat: 163.27g
|
protein: 156.64g
|
carbs: 191.21g
- -
Fri 25th: 3291 * 143%
fat: 220.97g
|
protein: 188.84g
|
carbs: 301.71g
- -
Thu 24th: 2399 * 104%
fat: 172.45g
|
protein: 162.87g
|
carbs: 287.60g
- -
Tue 22nd: 2541 * 110%
fat: 205.57g
|
protein: 150.10g
|
carbs: 189.21g
- -
Mon 21st: 2377 * 103%
fat: 158.27g
|
protein: 182.64g
|
carbs: 196.21g
- -
Sun 20th: 2496 * 109%
fat: 180.92g
|
protein: 139.34g
|
carbs: 288.69g
- -
Sat 19th: 2171 * 94%
fat: 186.94g
|
protein: 113.65g
|
carbs: 152.00g
- -
Fri 18th: 2613 * 114%
fat: 183.05g
|
protein: 111.15g
|
carbs: 268.90g
- -
Mon 7th: 2372 * 103%
fat: 160.64g
|
protein: 203.71g
|
carbs: 161.21g
- -
Sun 6th: 2465 * 107%
fat: 172.64g
|
protein: 169.33g
|
carbs: 199.00g
- -
Sat 5th: 2246 * 98%
fat: 166.37g
|
protein: 148.78g
|
carbs: 175.21g
- -
Fri 4th: 3369 * 146%
fat: 216.87g
|
protein: 190.28g
|
carbs: 303.21g
- -
Thu 3rd: 2501 * 109%
fat: 161.87g
|
protein: 205.28g
|
carbs: 188.21g
- -
Wed 2nd: 2412 * 105%
fat: 152.14g
|
protein: 171.83g
|
carbs: 191.00g
- -

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