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Weight History
showing entries 1 to 5 of 30
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27 May 2017
Weigh-in:
176.8 lb
lost so far:
0.8 lb
still to go:
6.8 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
26 May 2017
Being a solo traveler,for me, feeling and looking good results in a better trip overall. I'm preparing for another trip and I want to take my body further! This round, I'm incorporating more weights.
I almost achieved my original goal and went off to Hawaii/Oahu (blue thumbnail) but I didn't feel particularly handsome. So i went off app for a while and just did a lot of hiking, then went back to Hawaii/Kauai. I preferred that result.
I found a macro nutrient calculator here :http://run.plnkr.co/plunks/JcYubp/
I found a weight lifting program here: https://goo.gl/ytF7XY
Weigh-in:
177.6 lb
lost so far:
0 lb
still to go:
7.6 lb
Diet followed N/A
(4 comments)
17 August 2016
I noticed the recomended daily allowance of calories is not dynamic. as I loose weight it stays the same.
Weigh-in:
185.0 lb
lost so far:
3.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(2 comments)
steady weight
17 August 2016
just testing something, I didnt lose any weight 😉😇
Weigh-in:
185.0 lb
lost so far:
3.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
steady weight
11 August 2016
started riding my road bike again
Weigh-in:
185.0 lb
lost so far:
3.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(1 comment)
losing 1.9 lb a week
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