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I noticed the recomended daily allowance of calories is not dynamic. as I loose weight it stays the same.
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1240 kcal
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Fat: 44.03g | Prot: 84.30g | Carb: 138.16g.
Breakfast: Oatmeal, Peanut Butter, Low Fat Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Lean Pockets Chicken, Cheddar & Broccoli. Snacks/Other: Bananas, Kroger Low Fat Cottage Cheese. more...
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steady weight
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 Comments
Mine has moved a little. At 271, it was 2500. Now I'm 215 and it's 2200. Either way, I set it at 1800 to track a deficit. It came down in increments of 100 over time but I'm not sure how much weight loss triggered it.
17 Aug 16 by member: Five-Two Cowboy
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When I was losing down from 262 lbs, I recalculated my calorie needs after every 5 lbs lost (using tools referenced in my profile). I then updated my RDI to reflect the desired cals per day to give me a 20% calorie deficit, assuming ZERO exercise. If I did exercise and burned 200 calories, that was 200 calories I could eat above my RDI and still get results.
17 Aug 16 by member: ckworksalot
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