Weigh In record (no journal entry) for 27 May 2017
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176.8 lb
Lost so far: 0.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1495 kcal
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Fat: 62.50g | Prot: 118.24g | Carb: 123.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Muscle Milk 100 Calorie Chocolate Shake, Kroger Old Fashioned Oatmeal, Spectrum Organic Virgin Coconut Oil, Blueberries. Lunch: Grilled Chicken (Skin Not Eaten), Zucchini, Cooked Kale (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Kellogg Special K Nourish Bites Dark Chocolate Pistachio. more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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