jordansmith1's Journal, 11 August 2016

started riding my road bike again

185.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 26.20g | Prot: 38.37g | Carb: 18.67g.   Breakfast: 2% Fat Milk, Egg, Egg White, Peanut Butter, Oatmeal. more...

2441 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...