jordansmith1's Journal, 26 May 2017

Being a solo traveler,for me, feeling and looking good results in a better trip overall. I'm preparing for another trip and I want to take my body further! This round, I'm incorporating more weights.

I almost achieved my original goal and went off to Hawaii/Oahu (blue thumbnail) but I didn't feel particularly handsome. So i went off app for a while and just did a lot of hiking, then went back to Hawaii/Kauai. I preferred that result.


I found a macro nutrient calculator here :http://run.plnkr.co/plunks/JcYubp/
I found a weight lifting program here: https://goo.gl/ytF7XY

177.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed N/A.

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1749 kcal

Fat: 81.66g | Prot: 149.35g | Carb: 113.81g.   Breakfast: Jif Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Muscle Milk 100 Calorie Chocolate Shake, Kroger Old Fashioned Oatmeal. Lunch: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Zucchini, Steak. Dinner: Egg, Egg White, Muscle Milk 100 Calories Low-Fat Protein Powder. Snacks/Other: Kellogg Special K Nourish Bites Dark Chocolate Pistachio, Dannon Oikos Triple Zero - Vanilla. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...