|Start Weight:||(09 Aug 12) 328.0 lb|
|Current Weight:||(14 Oct 12) 298.0 lb|
|Goal Weight:||228.0 lb|
following: Ideal Protein
performance: losing 2.0 lb a week
Update..turned 30 in January, and have put back about half the weight I lost over the previous two years. Found the eat clean diet and hoping it will solve the hunger issues I had with ww. It's hard for a man to eat that little!