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jonnydingo

Start Weight:	(09 Aug 12) 328.0 lb
Current Weight:	(14 Oct 12) 298.0 lb
Goal Weight:	228.0 lb

following: Ideal Protein
performance: losing 2.0 lb a week

Update..turned 30 in January, and have put back about half the weight I lost over the previous two years. Found the eat clean diet and hoping it will solve the hunger issues I had with ww. It's hard for a man to eat that little!

FatSecret member since: 14 Feb 08

jonnydingo's Weight History

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jonnydingo's buddies

	changeup on diet changeup's own diet
	last weighin: losing 0.1 lb a week

	babyweightbegone on diet babyweightbegone's own diet
	buddies only

	Paige E on diet Atkins
	last weighin: losing 0.0 lb a week

	angela22884 on diet Weight Watchers
	last weighin: losing 1.3 lb a week

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jonnydingo's cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

Catfish Stew

A sensational stew consisting of vegetables and catfish.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

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jonnydingo's latest posts

Eating Clean Diet
Is there anybody else here that has read Tosca Reno's books or tried the diet? I am doing it right now, and was thinking of starting a group if there was any interest?

posted 26 Jan 2010, 08:35

frustrated
And/or forget about the part of the plan that gives you those points back! Just get some activity in every day, no matter what it is or how intense. Also make sure your body is getting the Vitamins and minerals it needs, and drink a ton of water!!!

posted 27 Feb 2009, 10:34

To Infinity and Beyond Challenge
Exercise for week one..
everyday 45 min walking on lunch
wed 45 minutes with the push mower at high speed!!

posted 30 May 2008, 08:46

To Infinity and Beyond Challenge
My three goals:

1. Take my diet with me when I travel!
2. Don't eat things my roomate does just because they sound good!.
3. Get up and move around more at work.

posted 29 May 2008, 14:47

To Infinity and Beyond Challenge
I'm in!! Motivation be thy name!

posted 19 May 2008, 13:55

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jonnydingo's journal

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14 October 2012

quiting the ideal protein and doing my own diet the last week. Staying low carb but going to a high fat low carb.

on diet Ideal Protein losing 2.0 lb a week

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08 September 2012

Went on vaca and ate at the melting pot..:) it was awesome! Didn't loose, but didn't gain, back to ketosis I go.

on diet Ideal Protein steady weight

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jonnydingo's Recent Food & Exercise

	1/2 medium breast chicken breast
	2 tbsps avacados
	1 serving whole grain tortilla
	Walking (exercise) - 3.5/mph

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jonnydingo's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

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