jonah79 - Member

jonah79

Joined June 2010

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Weight History

Start Weight

166.0 lb

Lost so far: 3.0 lb

Current Weight

163.0 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 23.0 lb

I am a single mom who works full-time and is still in school. As much as I would enjoy to lose a few pounds, my true goal is to get healthy and stay healthy in all aspects.

jonah79's Weight History

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jonah79's Latest Member Challenges

103

Lets loose 30 lbs. in 12 weeks!

status:	Completed
ended:	25 Jun 12
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jonah79's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 303kcal | fat: 6.15g | carbs: 15.98g | prot: 46.09g

Shrimp Stir-Fry

A low carb stir-fry for one.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

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jonah79's Recent Food & Exercise

	1 coffee cup Coffee with Cream
	1 serving The Biggest Loser Celery Sticks
	2 medium pieces Grilled Chicken
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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jonah79's Weight History

jonah79's Latest Member Challenges

jonah79's Cookbook

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jonah79's Recent Food & Exercise