johnny45

Start Weight:(02 Feb 14) 213.8 lb
Current Weight:(12 Oct 14) 216.1 lb
Goal Weight:202.8 lb
following: johnny45's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 May 12

johnny45's Weight History



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recumbent exercise bike
any type of cardio is good for weight loss also for your wellbeing, i try to vary it,cross trainer, jogging,exercise bike,walking etc,keeps me interested, just have patience the weight will come off,good luck to all
posted 23 Jun 2012, 15:07
johnny45 has submitted 1 post

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johnny45's journal

02 February 2014

Stuck at 97 back injury has stopped me training
on diet johnny45's own diet  

31 July 2013

Slow progress but weight staying off
on diet johnny45's own diet  

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