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johnny45
johnny45
Joined May 2012
Posts
46
Following
0
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Weight History
Start Weight
213.8 lb
Lost so far:
8.8 lb
Current Weight
222.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
202.8 lb
Still to go:
19.8 lb
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johnny45's Weight History
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johnny45's Latest Posts
recumbent exercise bike
any type of cardio is good for weight loss also for your wellbeing, i try to vary it,cross trainer, jogging,exercise bike,walking etc,keeps me interested, just have patience the weight will come off,good luck to all
posted
23 Jun 2012, 15:07
johnny45 has submitted 1 post
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johnny45's Recent Food & Exercise
2 servings Kellogg's Special K
2 servings Dairylea Cheese Slices
3 1/4 slices Wholemeal Bread
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