johnny45
Joined May 2012
Posts
46
Following
0
Followers
0
Weight History

Start Weight
213.8 lb
Lost so far: 8.8 lb

Current Weight
222.7 lb
Performance: gaining 0.1 lb a week

Goal Weight
202.8 lb
Still to go: 19.8 lb

johnny45's Weight History



johnny45's Latest Posts

recumbent exercise bike
any type of cardio is good for weight loss also for your wellbeing, i try to vary it,cross trainer, jogging,exercise bike,walking etc,keeps me interested, just have patience the weight will come off,good luck to all
posted 23 Jun 2012, 15:07
johnny45 has submitted 1 post

Other Related Links

Members


johnny45's journal

02 February 2014

Stuck at 97 back injury has stopped me training
on diet johnny45's own diet  

31 July 2013

Slow progress but weight staying off
on diet johnny45's own diet  

johnny45's Recent Food & Exercise


johnny45's Recent Activity

johnny45's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ellagetsit commented on their Journal Entry.
Odaenerys commented on Arina98's Journal Entry.
Bernswat recorded a Journal Entry and a Weight Entry at 256.4 lb.
jessyz recorded a Weight Entry at 146.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
russellanthony roofing recorded a Weight Entry at 128.0 lb.
Laryl supported From371to184's Journal Entry.
wannabhealthier supported Draglist's Journal Entry.