johnny45

Start Weight:(02 Feb 14) 213.8 lb
Current Weight:(26 Apr 16) 222.7 lb
Goal Weight:202.8 lb
following: johnny45's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 May 12

johnny45's Weight History



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recumbent exercise bike
any type of cardio is good for weight loss also for your wellbeing, i try to vary it,cross trainer, jogging,exercise bike,walking etc,keeps me interested, just have patience the weight will come off,good luck to all
posted 23 Jun 2012, 15:07
johnny45 has submitted 1 post

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02 February 2014

Stuck at 97 back injury has stopped me training
on diet johnny45's own diet  

31 July 2013

Slow progress but weight staying off
on diet johnny45's own diet  

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